Beef Taco & Cheese Taquito

7 Eleven Hawaii

13.59

% from protein

42.72

% from carbs

42.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
210
% Daily value*
Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Cholesterol 15 mg
5%
Sodium, Na 470 mg
20.4%
Total Carbohydrates 22 g
8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin A 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 78 mg
Iron 1.4 mg

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Beef Taco & Cheese Taquito Nutrients FAQs

Nutrients

What is the calorie content of Beef Taco & Cheese Taquito?

A typical serving 1 piece (85 grams) of Beef Taco & Cheese Taquito contains approximately 210 calories.

You can check the exact calorie content by logging Beef Taco & Cheese Taquito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Taco & Cheese Taquito have?

The amount of fat in Beef Taco & Cheese Taquito depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Beef Taco & Cheese Taquito contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Taco & Cheese Taquito have?

The protein content in Beef Taco & Cheese Taquito depends on the ingredients exists in it. On average, 1 piece (85 grams) of Beef Taco & Cheese Taquito contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Taco & Cheese Taquito, Download Nutribit app for healthier you!

How much sugar does a Beef Taco & Cheese Taquito have?

On average, 1 piece (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Taco & Cheese Taquito.

How Much carbohydrates (carbs) is in Beef Taco & Cheese Taquito?

The amount of carbohydrates (carbs) in Beef Taco & Cheese Taquito depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Taco & Cheese Taquito.

How Much Fiber is in Beef Taco & Cheese Taquito?

Beef Taco & Cheese Taquito contains approximately 1 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Taco & Cheese Taquito for healthier you!

What vitamins and minerals are in a Beef Taco & Cheese Taquito?

Vitamins in Beef Taco & Cheese Taquito:

  • Vitamin A:Beef Taco & Cheese Taquito has 400 IU of Vitamin A.
  • Vitamin C:Beef Taco & Cheese Taquito has 2.4 mg of Vitamin C.

Beef Taco & Cheese Taquito contains following minerals:

  • Beef Taco & Cheese Taquito has 78mg of Calcium.
  • Beef Taco & Cheese Taquito has 470mg of Sodium, Na.
  • Beef Taco & Cheese Taquito has 1.44mg of Iron.

General

Does Beef Taco & Cheese Taquito contain caffeine?

Beef Taco & Cheese Taquito does not contain any caffeine.

Does Beef Taco & Cheese Taquito contain alcohol?

Beef Taco & Cheese Taquito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Taco & Cheese Taquito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Taco & Cheese Taquito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Taco & Cheese Taquito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Taco & Cheese Taquito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Taco & Cheese Taquito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Taco & Cheese Taquito for free?

Yes! Since Beef Taco & Cheese Taquito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Taco & Cheese Taquito with water tracking feature?

Nutribit automatically calculates the water content of Beef Taco & Cheese Taquito and adds it to your daily hydration log. Simply log Beef Taco & Cheese Taquito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Taco & Cheese Taquito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Taco & Cheese Taquito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Taco & Cheese Taquito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Taco & Cheese Taquito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Taco & Cheese Taquito

Sodium, Na in Beef Taco & Cheese Taquito supports fluid balance.

Maintains Fluid Balance in Beef Taco & Cheese Taquito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Taco & Cheese Taquito supports nerve function.

Supports Nerve Function in Beef Taco & Cheese Taquito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Taco & Cheese Taquito helps regulate blood pressure.

Regulates Blood Pressure in Beef Taco & Cheese Taquito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Taco & Cheese Taquito supports muscle function.

Aids Muscle Function in Beef Taco & Cheese Taquito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Taco & Cheese Taquito aids nutrient absorption.

Improves Nutrient Absorption in Beef Taco & Cheese Taquito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Taco & Cheese Taquito helps balance pH levels.

Balances pH Levels in Beef Taco & Cheese Taquito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Taco & Cheese Taquito supports bone health.

Supports Bone Health in Beef Taco & Cheese Taquito helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Beef Taco & Cheese Taquito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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