Sausage Egg Cheese Waffle Sandwich

RaceTrac

Total Energy

650

kcal

27.26

% from carbs

11.41

% from protein

61.33

% from fats

In 179 g

% daily value

Total Fat

43g

66.2%

Saturated

17g

85%

Cholesterol

125mg

41.7%

Sodium, Na

1150mg

50%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

18g

36%

Iron, Fe

1mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Egg Cheese Waffle Sandwich

A typical serving 1 serving of Sausage Egg Cheese Waffle Sandwich (179 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Egg Cheese Waffle Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (179 grams) of Sausage Egg Cheese Waffle Sandwich contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Egg Cheese Waffle Sandwich depends on the ingredients exists in it. On average, 1 serving of Sausage Egg Cheese Waffle Sandwich (about 179 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 179 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 179 grams) contains about 43 grams of carbohydrates.

Sausage Egg Cheese Waffle Sandwich contains approximately 1 grams of fiber in 1 serving (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Sausage Egg Cheese Waffle Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.