Fruitkies, Pineapple Coconut

Keep Healthy

4.55

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.1 g(28g)
Amount per serving
Calories
115
% Daily value*
Total Fat 5 g
7.7%
Saturated 4.4 g
21.9%
Potassium, K 689.4 mg
14.7%
Total Carbohydrates 15 g
5.5%
Fiber 2.8 g
10%
Sugars 9.4 g
18.8%
Protein 1.3 g
2.5%
Vitamin C 0 mg
Calcium 20.3 mg
Iron 1 mg

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Fruitkies, Pineapple Coconut Nutrients FAQs

Nutrients

What is the calorie content of Fruitkies, Pineapple Coconut?

A typical serving 1.6 oz (45 grams) of Fruitkies, Pineapple Coconut contains approximately 184 calories.

You can check the exact calorie content by logging Fruitkies, Pineapple Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruitkies, Pineapple Coconut have?

The amount of fat in Fruitkies, Pineapple Coconut depends on the ingredients and preparation method. On average, one serving 1.6 oz (45 grams) of Fruitkies, Pineapple Coconut contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruitkies, Pineapple Coconut have?

The protein content in Fruitkies, Pineapple Coconut depends on the ingredients exists in it. On average, 1.6 oz (45 grams) of Fruitkies, Pineapple Coconut contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fruitkies, Pineapple Coconut, Download Nutribit app for healthier you!

How much sugar does a Fruitkies, Pineapple Coconut have?

On average, 1.6 oz (45 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruitkies, Pineapple Coconut.

How Much carbohydrates (carbs) is in Fruitkies, Pineapple Coconut?

The amount of carbohydrates (carbs) in Fruitkies, Pineapple Coconut depends on its serving size and preparation. On average, 1.6 oz (45 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruitkies, Pineapple Coconut.

How Much Fiber is in Fruitkies, Pineapple Coconut?

Fruitkies, Pineapple Coconut contains approximately 4.5 grams of fiber in 1.6 oz (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruitkies, Pineapple Coconut for healthier you!

What vitamins and minerals are in a Fruitkies, Pineapple Coconut?

Fruitkies, Pineapple Coconut contains following minerals:

  • Fruitkies, Pineapple Coconut has 32.5mg of Calcium.
  • Fruitkies, Pineapple Coconut has 1103mg of Potassium, K.
  • Fruitkies, Pineapple Coconut has 1.62mg of Iron.

General

Does Fruitkies, Pineapple Coconut contain caffeine?

Fruitkies, Pineapple Coconut does not contain any caffeine.

Does Fruitkies, Pineapple Coconut contain alcohol?

Fruitkies, Pineapple Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruitkies, Pineapple Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruitkies, Pineapple Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruitkies, Pineapple Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruitkies, Pineapple Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruitkies, Pineapple Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruitkies, Pineapple Coconut for free?

Yes! Since Fruitkies, Pineapple Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruitkies, Pineapple Coconut with water tracking feature?

Nutribit automatically calculates the water content of Fruitkies, Pineapple Coconut and adds it to your daily hydration log. Simply log Fruitkies, Pineapple Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruitkies, Pineapple Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruitkies, Pineapple Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruitkies, Pineapple Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruitkies, Pineapple Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruitkies, Pineapple Coconut

Fiber and Potassium, K in Fruitkies, Pineapple Coconut supports heart health.

  • Soluble fiber in Fruitkies, Pineapple Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Fruitkies, Pineapple Coconut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fruitkies, Pineapple Coconut regulates blood sugar.

  • Fiber in Fruitkies, Pineapple Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fruitkies, Pineapple Coconut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Fruitkies, Pineapple Coconut supports digestion.

Fiber in Fruitkies, Pineapple Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruitkies, Pineapple Coconut aids in weight management.

Fiber-rich foods in Fruitkies, Pineapple Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruitkies, Pineapple Coconut promotes gut health.

Fiber in Fruitkies, Pineapple Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruitkies, Pineapple Coconut lowers the risk of colon cancer.

A high-fiber diet from Fruitkies, Pineapple Coconut is linked to a reduced risk of colon cancer.

Fiber in Fruitkies, Pineapple Coconut improves skin health.

Fiber in Fruitkies, Pineapple Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruitkies, Pineapple Coconut helps lower blood pressure.

Adequate fiber in Fruitkies, Pineapple Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruitkies, Pineapple Coconut boosts immune function.

Fiber in Fruitkies, Pineapple Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruitkies, Pineapple Coconut reduces the risk of type 2 diabetes.

Fiber in Fruitkies, Pineapple Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Fruitkies, Pineapple Coconut supports muscle function.

Muscle Function in Fruitkies, Pineapple Coconut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fruitkies, Pineapple Coconut supports bone health.

Bone Health in Fruitkies, Pineapple Coconut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fruitkies, Pineapple Coconut supports fluid balance.

Fluid Balance in Fruitkies, Pineapple Coconut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fruitkies, Pineapple Coconut supports nerve function.

Nerve Function in Fruitkies, Pineapple Coconut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fruitkies, Pineapple Coconut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fruitkies, Pineapple Coconut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fruitkies, Pineapple Coconut reduces water retention.

Reduces Water Retention in Fruitkies, Pineapple Coconut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fruitkies, Pineapple Coconut helps reduce hypertension.

Adequate Reduces Hypertension in Fruitkies, Pineapple Coconut intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 184 calories?

The amount of exercise required to burn off 1.6 oz Fruitkies, Pineapple Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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