Apricot Coconut

Keep Healthy

Total Energy

160

kcal

69.36

% from carbs

4.62

% from protein

26.01

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Potassium, K

368mg

7.8%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apricot Coconut

A typical serving 1 package of Apricot Coconut (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apricot Coconut depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Apricot Coconut contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apricot Coconut depends on the ingredients exists in it. On average, 1 package of Apricot Coconut (about 45 grams) contains approximately 2 grams of protein.

On average, 1 package (about 45 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 45 grams) contains about 30 grams of carbohydrates.

Apricot Coconut contains approximately 3 grams of fiber in 1 package (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 package Apricot Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.