Roasted Turkey with Vegetables and Homestyle Gravy

Live Smart

Total Energy

230

kcal

26.32

% from carbs

42.11

% from protein

31.58

% from fats

In 340 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

700mg

30.4%

Potassium, K

730mg

15.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey with Vegetables and Homestyle Gravy

A typical serving 1 tray of Roasted Turkey with Vegetables and Homestyle Gravy (340 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Turkey with Vegetables and Homestyle Gravy depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Roasted Turkey with Vegetables and Homestyle Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Turkey with Vegetables and Homestyle Gravy depends on the ingredients exists in it. On average, 1 tray of Roasted Turkey with Vegetables and Homestyle Gravy (about 340 grams) contains approximately 24 grams of protein.

On average, 1 tray (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 15 grams of carbohydrates.

Roasted Turkey with Vegetables and Homestyle Gravy contains approximately 4 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 tray Roasted Turkey with Vegetables and Homestyle Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.