Roasted Turkey with Herb Gravy

South Beach Diet

Total Energy

200

kcal

19.8

% from carbs

35.64

% from protein

44.55

% from fats

In 213 g

% daily value

Total Fat

10g

15.4%

Saturated

0.5g

2.5%

Cholesterol

40mg

13.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey with Herb Gravy

A typical serving 1 package of Roasted Turkey with Herb Gravy (213 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Turkey with Herb Gravy depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Roasted Turkey with Herb Gravy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Turkey with Herb Gravy depends on the ingredients exists in it. On average, 1 package of Roasted Turkey with Herb Gravy (about 213 grams) contains approximately 18 grams of protein.

On average, 1 package (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 10 grams of carbohydrates.

Roasted Turkey with Herb Gravy contains approximately 4 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Roasted Turkey with Herb Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.