Scallops, Farm Raised

East Coast Seafood

Total Energy

108

kcal

31.14

% from carbs

63.02

% from protein

5.84

% from fats

In 142 g

% daily value

Total Fat

0.7g

1.1%

Cholesterol

35.7mg

11.9%

Sodium, Na

123mg

5.3%

Potassium, K

413mg

8.8%

Total Carbohydrates

8.4g

3.1%

Fiber

0.2g

0.7%

Protein

17g

34.1%

Calcium, Ca

7.7mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scallops, Farm Raised

A typical serving 5 oz of Scallops, Farm Raised (142 grams) contains approximately 108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scallops, Farm Raised depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Scallops, Farm Raised contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scallops, Farm Raised depends on the ingredients exists in it. On average, 5 oz of Scallops, Farm Raised (about 142 grams) contains approximately 17.04 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 8.41 grams of carbohydrates.

Scallops, Farm Raised contains approximately 0.2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 5 oz Scallops, Farm Raised

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.