Seafood Linguine (Small)

East Side Mario's

Total Energy

500

kcal

51.2

% from carbs

20

% from protein

28.8

% from fats

In 334 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

125mg

41.7%

Sodium, Na

760mg

33%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

78mg

Iron, Fe

9mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seafood Linguine (Small)

A typical serving 295 grams of Seafood Linguine (Small) (334 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Linguine (Small) depends on the ingredients and preparation method. On average, one serving 295 grams (334 grams) of Seafood Linguine (Small) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Linguine (Small) depends on the ingredients exists in it. On average, 295 grams of Seafood Linguine (Small) (about 334 grams) contains approximately 25 grams of protein.

On average, 295 grams (about 334 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295 grams (about 334 grams) contains about 64 grams of carbohydrates.

Seafood Linguine (Small) contains approximately 4 grams of fiber in 295 grams (about 334 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Linguine Chicken Amatriciana (Small)

East Side Mario's

580 kcal

Linguine Chicken Tetrazzini (Small)

East Side Mario's

560 kcal

Linguine Chicken Amatriciana

East Side Mario's

1070 kcal

Linguine Chicken Tetrazzini

East Side Mario's

1080 kcal

Seafood Linguine

The Pickle Barrel

990 kcal

Side Crostini

East Side Mario's

180 kcal

Dressing on Side

East Side Mario's

160 kcal

Side Plum Sauce

East Side Mario's

140 kcal

Side Veg (Primavera)

East Side Mario's

170 kcal

Side Lemon Garlic Aioli

East Side Mario's

370 kcal

Side Spicy Cherry Pepper Aioli

East Side Mario's

360 kcal

Cheese Cappelletti (Small)

East Side Mario's

530 kcal

Calamari Fritti, Side: Lemon Garlic Aioli

East Side Mario's

370 kcal

Calamari Fritti, Side: Mother Tomato Sauce

East Side Mario's

60 kcal

Mini Mario's Side Of Plum Sauce

East Side Mario's

140 kcal

Spicy Shrimp Pasta (Small)

East Side Mario's

670 kcal

Chicken Wings Starter, Side: Blue Cheese Dip

East Side Mario's

240 kcal

Chicken Wings Starter, Side: Carrot & Celery Sticks

East Side Mario's

20 kcal

Four Cheese & Spinach Dip With Side Crostini

East Side Mario's

900 kcal

Chicken Wings, Add On: Side Blue Cheese Dip

East Side Mario's

160 kcal

Double Bacon Rigatoni Carbonara (Small)

East Side Mario's

600 kcal

Sausage And Peppers Penne (Small)

East Side Mario's

470 kcal

Side Caesar Salad or Single Serving Of Unlimited Salad

East Side Mario's

320 kcal

How to burn 500 calories?

The amount of exercise required to burn off 295 grams Seafood Linguine (Small)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.