Orange Ponzu Mahi Mahi

East Coast Seafood

51.81

% from protein

24.87

% from carbs

24.87

% from fat

Orange Ponzu Mahi Mahi Nutrients FAQs

Nutrients

What is the calorie content of Orange Ponzu Mahi Mahi?

A typical serving 5 oz (142 grams) of Orange Ponzu Mahi Mahi contains approximately 200 calories.

You can check the exact calorie content by logging Orange Ponzu Mahi Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Ponzu Mahi Mahi have?

The amount of fat in Orange Ponzu Mahi Mahi depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Orange Ponzu Mahi Mahi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Ponzu Mahi Mahi have?

The protein content in Orange Ponzu Mahi Mahi depends on the ingredients exists in it. On average, 5 oz (142 grams) of Orange Ponzu Mahi Mahi contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Ponzu Mahi Mahi, Download Nutribit app for healthier you!

How much sugar does a Orange Ponzu Mahi Mahi have?

On average, 5 oz (142 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Ponzu Mahi Mahi.

How Much carbohydrates (carbs) is in Orange Ponzu Mahi Mahi?

The amount of carbohydrates (carbs) in Orange Ponzu Mahi Mahi depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Ponzu Mahi Mahi.

How Much Fiber is in Orange Ponzu Mahi Mahi?

Orange Ponzu Mahi Mahi contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Ponzu Mahi Mahi for healthier you!

What vitamins and minerals are in a Orange Ponzu Mahi Mahi?

Vitamins in Orange Ponzu Mahi Mahi:

  • Vitamin D:Orange Ponzu Mahi Mahi has 8 IU of Vitamin D.

Orange Ponzu Mahi Mahi contains following minerals:

  • Orange Ponzu Mahi Mahi has 30mg of Calcium.
  • Orange Ponzu Mahi Mahi has 550mg of Sodium, Na.
  • Orange Ponzu Mahi Mahi has 540mg of Potassium, K.
  • Orange Ponzu Mahi Mahi has 1.6mg of Iron.

General

Does Orange Ponzu Mahi Mahi contain caffeine?

Orange Ponzu Mahi Mahi does not contain any caffeine.

Does Orange Ponzu Mahi Mahi contain alcohol?

Orange Ponzu Mahi Mahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Ponzu Mahi Mahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Ponzu Mahi Mahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Ponzu Mahi Mahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Ponzu Mahi Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Ponzu Mahi Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Ponzu Mahi Mahi for free?

Yes! Since Orange Ponzu Mahi Mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Ponzu Mahi Mahi with water tracking feature?

Nutribit automatically calculates the water content of Orange Ponzu Mahi Mahi and adds it to your daily hydration log. Simply log Orange Ponzu Mahi Mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange Ponzu Mahi Mahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Ponzu Mahi Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Ponzu Mahi Mahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Ponzu Mahi Mahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Ponzu Mahi Mahi

Protein in Orange Ponzu Mahi Mahi supports building and repairing tissues.

Builds and repairs tissues in Orange Ponzu Mahi Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orange Ponzu Mahi Mahi supports immune function.

Supports immune function in Orange Ponzu Mahi Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orange Ponzu Mahi Mahi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orange Ponzu Mahi Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orange Ponzu Mahi Mahi provides energy.

Provides energy in Orange Ponzu Mahi Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orange Ponzu Mahi Mahi supports muscle growth and strength.

Supports muscle growth and strength in Orange Ponzu Mahi Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orange Ponzu Mahi Mahi helps in weight management.

Helps in weight management in Orange Ponzu Mahi Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orange Ponzu Mahi Mahi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orange Ponzu Mahi Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orange Ponzu Mahi Mahi supports bone health.

Supports bone health in Orange Ponzu Mahi Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Orange Ponzu Mahi Mahi improves skin, hair, and nails.

Improves skin, hair, and nails in Orange Ponzu Mahi Mahi is essential for the health and growth of hair, skin, and nails.

Protein in Orange Ponzu Mahi Mahi regulates blood sugar levels.

Regulates blood sugar levels in Orange Ponzu Mahi Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Orange Ponzu Mahi Mahi supports fluid balance.

Maintains Fluid Balance in Orange Ponzu Mahi Mahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orange Ponzu Mahi Mahi supports nerve function.

Supports Nerve Function in Orange Ponzu Mahi Mahi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orange Ponzu Mahi Mahi helps regulate blood pressure.

Regulates Blood Pressure in Orange Ponzu Mahi Mahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orange Ponzu Mahi Mahi supports muscle function.

Aids Muscle Function in Orange Ponzu Mahi Mahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orange Ponzu Mahi Mahi aids nutrient absorption.

Improves Nutrient Absorption in Orange Ponzu Mahi Mahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orange Ponzu Mahi Mahi helps balance pH levels.

Balances pH Levels in Orange Ponzu Mahi Mahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orange Ponzu Mahi Mahi supports bone health.

Supports Bone Health in Orange Ponzu Mahi Mahi helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 5 oz Orange Ponzu Mahi Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP