Orange Ponzu Mahi Mahi

East Coast Seafood

Total Energy

200

kcal

24.87

% from carbs

51.81

% from protein

23.32

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

85mg

28.3%

Sodium, Na

550mg

23.9%

Potassium, K

540mg

11.5%

Total Carbohydrates

12g

4.4%

Sugars

11g

22%

Protein

25g

50%

Calcium, Ca

30mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Ponzu Mahi Mahi

A typical serving 5 oz of Orange Ponzu Mahi Mahi (142 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Ponzu Mahi Mahi depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Orange Ponzu Mahi Mahi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Ponzu Mahi Mahi depends on the ingredients exists in it. On average, 5 oz of Orange Ponzu Mahi Mahi (about 142 grams) contains approximately 25 grams of protein.

On average, 5 oz (about 142 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 12 grams of carbohydrates.

Orange Ponzu Mahi Mahi contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5 oz Orange Ponzu Mahi Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.