Mulberries

Nutty & Fruity

10.74

% from protein

83.22

% from carbs

83.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
92.9
% Daily value*
Total Fat 0.7 g
1.1%
Total Carbohydrates 22.1 g
8.1%
Fiber 3.6 g
12.8%
Sugars 12.9 g
25.7%
Protein 2.9 g
5.7%
Vitamin A 71.4 IU
Vitamin C 81.4 mg
Calcium 92.9 mg
Iron 3.9 mg

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Mulberries Nutrients FAQs

Nutrients

What is the calorie content of Mulberries?

A typical serving 1.4 oz (40 grams) of Mulberries contains approximately 130 calories.

You can check the exact calorie content by logging Mulberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mulberries have?

The amount of fat in Mulberries depends on the ingredients and preparation method. On average, one serving 1.4 oz (40 grams) of Mulberries contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mulberries have?

The protein content in Mulberries depends on the ingredients exists in it. On average, 1.4 oz (40 grams) of Mulberries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mulberries, Download Nutribit app for healthier you!

How much sugar does a Mulberries have?

On average, 1.4 oz (40 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mulberries.

How Much carbohydrates (carbs) is in Mulberries?

The amount of carbohydrates (carbs) in Mulberries depends on its serving size and preparation. On average, 1.4 oz (40 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mulberries.

How Much Fiber is in Mulberries?

Mulberries contains approximately 5 grams of fiber in 1.4 oz (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mulberries for healthier you!

What vitamins and minerals are in a Mulberries?

Vitamins in Mulberries:

  • Vitamin A:Mulberries has 100 IU of Vitamin A.
  • Vitamin C:Mulberries has 114 mg of Vitamin C.

Mulberries contains following minerals:

  • Mulberries has 130mg of Calcium.
  • Mulberries has 5.4mg of Iron.

General

Does Mulberries contain caffeine?

Mulberries does not contain any caffeine.

Does Mulberries contain alcohol?

Mulberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mulberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mulberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mulberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mulberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mulberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mulberries for free?

Yes! Since Mulberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mulberries with water tracking feature?

Nutribit automatically calculates the water content of Mulberries and adds it to your daily hydration log. Simply log Mulberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mulberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mulberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mulberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mulberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mulberries

Fiber in Mulberries supports digestion.

Fiber in Mulberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mulberries supports heart health.

Soluble fiber in Mulberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mulberries aids in weight management.

Fiber-rich foods in Mulberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mulberries regulates blood sugar.

Fiber in Mulberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mulberries promotes gut health.

Fiber in Mulberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mulberries lowers the risk of colon cancer.

A high-fiber diet from Mulberries is linked to a reduced risk of colon cancer.

Fiber in Mulberries improves skin health.

Fiber in Mulberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mulberries helps lower blood pressure.

Adequate fiber in Mulberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mulberries boosts immune function.

Fiber in Mulberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mulberries reduces the risk of type 2 diabetes.

Fiber in Mulberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1.4 oz Mulberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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