Carrot Orange Walnut Raita (Fruity Nutty Yogurt)

Side Dish, Vegetarian

16

% from protein

48

% from carbs

48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 180 mg
7.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 3 g

Protein 6 g
12%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 3.5 MG_ATE

Vitamin C 12 mg

Biotin 4 UG

Folic acid 20 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 8 g

Glucose 1 g

Lactose 2 g

Carrot Orange Walnut Raita (Fruity Nutty Yogurt) Nutrients FAQs

Nutrients

What is the calorie content of Carrot Orange Walnut Raita (Fruity Nutty Yogurt)?

A typical serving 1 bowl (200 grams) of Carrot Orange Walnut Raita (Fruity Nutty Yogurt) contains approximately 150 calories.

You can check the exact calorie content by logging Carrot Orange Walnut Raita (Fruity Nutty Yogurt) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Orange Walnut Raita (Fruity Nutty Yogurt) have?

The amount of fat in Carrot Orange Walnut Raita (Fruity Nutty Yogurt) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Carrot Orange Walnut Raita (Fruity Nutty Yogurt) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Orange Walnut Raita (Fruity Nutty Yogurt) have?

The protein content in Carrot Orange Walnut Raita (Fruity Nutty Yogurt) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Carrot Orange Walnut Raita (Fruity Nutty Yogurt) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Orange Walnut Raita (Fruity Nutty Yogurt), Download Nutribit app for healthier you!

How much sugar does a Carrot Orange Walnut Raita (Fruity Nutty Yogurt) have?

On average, 1 bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Orange Walnut Raita (Fruity Nutty Yogurt).

How Much carbohydrates (carbs) is in Carrot Orange Walnut Raita (Fruity Nutty Yogurt)?

The amount of carbohydrates (carbs) in Carrot Orange Walnut Raita (Fruity Nutty Yogurt) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Orange Walnut Raita (Fruity Nutty Yogurt).

How Much Fiber is in Carrot Orange Walnut Raita (Fruity Nutty Yogurt)?

Carrot Orange Walnut Raita (Fruity Nutty Yogurt) contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Orange Walnut Raita (Fruity Nutty Yogurt) for healthier you!

What vitamins and minerals are in a Carrot Orange Walnut Raita (Fruity Nutty Yogurt)?

Vitamins in Carrot Orange Walnut Raita (Fruity Nutty Yogurt):

  • Vitamin C:Carrot Orange Walnut Raita (Fruity Nutty Yogurt) has 12 mg of Vitamin C.

Carrot Orange Walnut Raita (Fruity Nutty Yogurt) contains following minerals:

  • Carrot Orange Walnut Raita (Fruity Nutty Yogurt) has 60mg of Calcium.
  • Carrot Orange Walnut Raita (Fruity Nutty Yogurt) has 180mg of Sodium, Na.
  • Carrot Orange Walnut Raita (Fruity Nutty Yogurt) has 300mg of Potassium, K.
  • Carrot Orange Walnut Raita (Fruity Nutty Yogurt) has 1.5mg of Iron.

General

Does Carrot Orange Walnut Raita (Fruity Nutty Yogurt) contain caffeine?

Carrot Orange Walnut Raita (Fruity Nutty Yogurt) does not contain any caffeine.

Does Carrot Orange Walnut Raita (Fruity Nutty Yogurt) contain alcohol?

Carrot Orange Walnut Raita (Fruity Nutty Yogurt) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Orange Walnut Raita (Fruity Nutty Yogurt)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Orange Walnut Raita (Fruity Nutty Yogurt) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Orange Walnut Raita (Fruity Nutty Yogurt) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Orange Walnut Raita (Fruity Nutty Yogurt) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Orange Walnut Raita (Fruity Nutty Yogurt) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Orange Walnut Raita (Fruity Nutty Yogurt) for free?

Yes! Since Carrot Orange Walnut Raita (Fruity Nutty Yogurt) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Orange Walnut Raita (Fruity Nutty Yogurt) with water tracking feature?

Nutribit automatically calculates the water content of Carrot Orange Walnut Raita (Fruity Nutty Yogurt) and adds it to your daily hydration log. Simply log Carrot Orange Walnut Raita (Fruity Nutty Yogurt) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Orange Walnut Raita (Fruity Nutty Yogurt) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Orange Walnut Raita (Fruity Nutty Yogurt) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Orange Walnut Raita (Fruity Nutty Yogurt) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Orange Walnut Raita (Fruity Nutty Yogurt) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Orange Walnut Raita (Fruity Nutty Yogurt)

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Carrot Orange Walnut Raita (Fruity Nutty Yogurt)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP