Probiotic Culture Kefir
Fresh Made
16.77
% from protein23.95
% from carbs23.95
% from fatNutrition Facts
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Probiotic Culture Kefir Nutrients FAQs
Nutrients
- Vitamin D:Probiotic Culture Kefir has 160 IU of Vitamin D.
- Probiotic Culture Kefir has 260mg of Calcium.
- Probiotic Culture Kefir has 100mg of Sodium, Na.
- Probiotic Culture Kefir has 376mg of Potassium, K.
What is the calorie content of Probiotic Culture Kefir?
A typical serving 1 cup (240 grams) of Probiotic Culture Kefir contains approximately 170 calories.
You can check the exact calorie content by logging Probiotic Culture Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Probiotic Culture Kefir have?
The amount of fat in Probiotic Culture Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Probiotic Culture Kefir contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Probiotic Culture Kefir have?
The protein content in Probiotic Culture Kefir depends on the ingredients exists in it. On average, 1 cup (240 grams) of Probiotic Culture Kefir contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Probiotic Culture Kefir, Download Nutribit app for healthier you!
How much sugar does a Probiotic Culture Kefir have?
On average, 1 cup (240 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Probiotic Culture Kefir.
How Much carbohydrates (carbs) is in Probiotic Culture Kefir?
The amount of carbohydrates (carbs) in Probiotic Culture Kefir depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Probiotic Culture Kefir.
How Much Fiber is in Probiotic Culture Kefir?
Probiotic Culture Kefir contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Probiotic Culture Kefir for healthier you!
What vitamins and minerals are in a Probiotic Culture Kefir?
Vitamins in Probiotic Culture Kefir:
Probiotic Culture Kefir contains following minerals:
General
Does Probiotic Culture Kefir contain caffeine?
Probiotic Culture Kefir does not contain any caffeine.
Does Probiotic Culture Kefir contain alcohol?
Probiotic Culture Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Probiotic Culture Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Probiotic Culture Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Probiotic Culture Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Probiotic Culture Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Probiotic Culture Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Probiotic Culture Kefir for free?
Yes! Since Probiotic Culture Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Probiotic Culture Kefir with water tracking feature?
Nutribit automatically calculates the water content of Probiotic Culture Kefir and adds it to your daily hydration log. Simply log Probiotic Culture Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Probiotic Culture Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Probiotic Culture Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Probiotic Culture Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Probiotic Culture Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Probiotic Culture Kefir
Vitamin D in Probiotic Culture Kefir supports bone health
Vitamin D in Probiotic Culture Kefir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Probiotic Culture Kefir boosts the immune system
Vitamin D in Probiotic Culture Kefir enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Probiotic Culture Kefir improves muscle function
Vitamin D in Probiotic Culture Kefir is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Probiotic Culture Kefir promotes cardiovascular health
Vitamin D in Probiotic Culture Kefir may help regulate blood pressure and support overall heart health.
Vitamin D in Probiotic Culture Kefir reduces the risk of certain diseases
Adequate levels of Vitamin D in Probiotic Culture Kefir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Probiotic Culture Kefir supports mental health
Vitamin D in Probiotic Culture Kefir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Probiotic Culture Kefir aids in weight management
Studies suggest Vitamin D in Probiotic Culture Kefir may help regulate body weight and reduce fat accumulation.
Vitamin D in Probiotic Culture Kefir improves insulin sensitivity
Vitamin D in Probiotic Culture Kefir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Probiotic Culture Kefir supports prenatal health
Vitamin D in Probiotic Culture Kefir is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Probiotic Culture Kefir supports bone health.
Calcium in Probiotic Culture Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Probiotic Culture Kefir supports muscle function.
Calcium in Probiotic Culture Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Probiotic Culture Kefir supports heart health.
Calcium in Probiotic Culture Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Probiotic Culture Kefir supports nerve transmission.
Calcium in Probiotic Culture Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Probiotic Culture Kefir supports blood clotting.
Calcium in Probiotic Culture Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Probiotic Culture Kefir supports hormonal secretion.
Calcium in Probiotic Culture Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Probiotic Culture Kefir supports weight management.
Calcium in Probiotic Culture Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Probiotic Culture Kefir supports dental health.
Calcium in Probiotic Culture Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Probiotic Culture Kefir supports blood pressure regulation.
Calcium in Probiotic Culture Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Probiotic Culture Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.