Kefir, Probiotic Fermented Drink

Liberte

35.9

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.7 g(251g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 1.3 g
6.7%
Trans Fats 0.1 g
Cholesterol 13.3 mg
4.4%
Sodium, Na 133.3 mg
5.8%
Potassium, K 400 mg
8.5%
Total Carbohydrates 10.7 g
3.9%
Sugars 9.3 g
18.7%
Protein 9.3 g
18.7%
Vitamin A 133.3 IU
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Vitamin C 0 mg
Calcium 333.3 mg
Iron 0.1 mg

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Kefir, Probiotic Fermented Drink Nutrients FAQs

Nutrients

What is the calorie content of Kefir, Probiotic Fermented Drink?

A typical serving 0.75 cup (188 grams) of Kefir, Probiotic Fermented Drink contains approximately 80 calories.

You can check the exact calorie content by logging Kefir, Probiotic Fermented Drink in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir, Probiotic Fermented Drink have?

The amount of fat in Kefir, Probiotic Fermented Drink depends on the ingredients and preparation method. On average, one serving 0.75 cup (188 grams) of Kefir, Probiotic Fermented Drink contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir, Probiotic Fermented Drink have?

The protein content in Kefir, Probiotic Fermented Drink depends on the ingredients exists in it. On average, 0.75 cup (188 grams) of Kefir, Probiotic Fermented Drink contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kefir, Probiotic Fermented Drink, Download Nutribit app for healthier you!

How much sugar does a Kefir, Probiotic Fermented Drink have?

On average, 0.75 cup (188 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Probiotic Fermented Drink.

How Much carbohydrates (carbs) is in Kefir, Probiotic Fermented Drink?

The amount of carbohydrates (carbs) in Kefir, Probiotic Fermented Drink depends on its serving size and preparation. On average, 0.75 cup (188 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kefir, Probiotic Fermented Drink.

How Much Fiber is in Kefir, Probiotic Fermented Drink?

Kefir, Probiotic Fermented Drink contains approximately 0 grams of fiber in 0.75 cup (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Probiotic Fermented Drink for healthier you!

What vitamins and minerals are in a Kefir, Probiotic Fermented Drink?

Vitamins in Kefir, Probiotic Fermented Drink:

  • Vitamin A:Kefir, Probiotic Fermented Drink has 100 IU of Vitamin A.
  • Vitamin D:Kefir, Probiotic Fermented Drink has 60 IU of Vitamin D.

Kefir, Probiotic Fermented Drink contains following minerals:

  • Kefir, Probiotic Fermented Drink has 250mg of Calcium.
  • Kefir, Probiotic Fermented Drink has 100mg of Sodium, Na.
  • Kefir, Probiotic Fermented Drink has 300mg of Potassium, K.
  • Kefir, Probiotic Fermented Drink has 0.1mg of Iron.

General

Does Kefir, Probiotic Fermented Drink contain caffeine?

Kefir, Probiotic Fermented Drink does not contain any caffeine.

Does Kefir, Probiotic Fermented Drink contain alcohol?

Kefir, Probiotic Fermented Drink does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kefir, Probiotic Fermented Drink?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Probiotic Fermented Drink and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir, Probiotic Fermented Drink quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir, Probiotic Fermented Drink in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Probiotic Fermented Drink and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir, Probiotic Fermented Drink for free?

Yes! Since Kefir, Probiotic Fermented Drink contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir, Probiotic Fermented Drink with water tracking feature?

Nutribit automatically calculates the water content of Kefir, Probiotic Fermented Drink and adds it to your daily hydration log. Simply log Kefir, Probiotic Fermented Drink in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir, Probiotic Fermented Drink as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Probiotic Fermented Drink and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir, Probiotic Fermented Drink nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir, Probiotic Fermented Drink data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kefir, Probiotic Fermented Drink

Calcium in Kefir, Probiotic Fermented Drink supports bone health.

Calcium in Kefir, Probiotic Fermented Drink is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kefir, Probiotic Fermented Drink supports muscle function.

Calcium in Kefir, Probiotic Fermented Drink plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kefir, Probiotic Fermented Drink supports heart health.

Calcium in Kefir, Probiotic Fermented Drink helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kefir, Probiotic Fermented Drink supports nerve transmission.

Calcium in Kefir, Probiotic Fermented Drink is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kefir, Probiotic Fermented Drink supports blood clotting.

Calcium in Kefir, Probiotic Fermented Drink is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kefir, Probiotic Fermented Drink supports hormonal secretion.

Calcium in Kefir, Probiotic Fermented Drink regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kefir, Probiotic Fermented Drink supports weight management.

Calcium in Kefir, Probiotic Fermented Drink may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kefir, Probiotic Fermented Drink supports dental health.

Calcium in Kefir, Probiotic Fermented Drink strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kefir, Probiotic Fermented Drink supports blood pressure regulation.

Calcium in Kefir, Probiotic Fermented Drink, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Kefir, Probiotic Fermented Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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