Probiotic Plain Kefir
A Shoprite Brand Bowl & Basket
40
% from protein43.64
% from carbs43.64
% from fatNutrition Facts
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Probiotic Plain Kefir Nutrients FAQs
Nutrients
- Vitamin D:Probiotic Plain Kefir has 200 IU of Vitamin D.
- Probiotic Plain Kefir has 390mg of Calcium.
- Probiotic Plain Kefir has 125mg of Sodium, Na.
- Probiotic Plain Kefir has 380mg of Potassium, K.
What is the calorie content of Probiotic Plain Kefir?
A typical serving 8 fl oz (240 grams) of Probiotic Plain Kefir contains approximately 110 calories.
You can check the exact calorie content by logging Probiotic Plain Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Probiotic Plain Kefir have?
The amount of fat in Probiotic Plain Kefir depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Probiotic Plain Kefir contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Probiotic Plain Kefir have?
The protein content in Probiotic Plain Kefir depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Probiotic Plain Kefir contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Probiotic Plain Kefir, Download Nutribit app for healthier you!
How much sugar does a Probiotic Plain Kefir have?
On average, 8 fl oz (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Probiotic Plain Kefir.
How Much carbohydrates (carbs) is in Probiotic Plain Kefir?
The amount of carbohydrates (carbs) in Probiotic Plain Kefir depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Probiotic Plain Kefir.
How Much Fiber is in Probiotic Plain Kefir?
Probiotic Plain Kefir contains approximately 0 grams of fiber in 8 fl oz (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Probiotic Plain Kefir for healthier you!
What vitamins and minerals are in a Probiotic Plain Kefir?
Vitamins in Probiotic Plain Kefir:
Probiotic Plain Kefir contains following minerals:
General
Does Probiotic Plain Kefir contain caffeine?
Probiotic Plain Kefir does not contain any caffeine.
Does Probiotic Plain Kefir contain alcohol?
Probiotic Plain Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Probiotic Plain Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Probiotic Plain Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Probiotic Plain Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Probiotic Plain Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Probiotic Plain Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Probiotic Plain Kefir for free?
Yes! Since Probiotic Plain Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Probiotic Plain Kefir with water tracking feature?
Nutribit automatically calculates the water content of Probiotic Plain Kefir and adds it to your daily hydration log. Simply log Probiotic Plain Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Probiotic Plain Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Probiotic Plain Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Probiotic Plain Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Probiotic Plain Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Probiotic Plain Kefir
Protein and Vitamin D in Probiotic Plain Kefir supports bone health.
Protein in Probiotic Plain Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Probiotic Plain Kefir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Probiotic Plain Kefir supports building and repairing tissues.
Builds and repairs tissues in Probiotic Plain Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Probiotic Plain Kefir supports immune function.
Supports immune function in Probiotic Plain Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Probiotic Plain Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Probiotic Plain Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Probiotic Plain Kefir provides energy.
Provides energy in Probiotic Plain Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Probiotic Plain Kefir supports muscle growth and strength.
Supports muscle growth and strength in Probiotic Plain Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Probiotic Plain Kefir helps in weight management.
Helps in weight management in Probiotic Plain Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Probiotic Plain Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Probiotic Plain Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Probiotic Plain Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Probiotic Plain Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Probiotic Plain Kefir regulates blood sugar levels.
Regulates blood sugar levels in Probiotic Plain Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Probiotic Plain Kefir boosts the immune system
Vitamin D in Probiotic Plain Kefir enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Probiotic Plain Kefir improves muscle function
Vitamin D in Probiotic Plain Kefir is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Probiotic Plain Kefir promotes cardiovascular health
Vitamin D in Probiotic Plain Kefir may help regulate blood pressure and support overall heart health.
Vitamin D in Probiotic Plain Kefir reduces the risk of certain diseases
Adequate levels of Vitamin D in Probiotic Plain Kefir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Probiotic Plain Kefir supports mental health
Vitamin D in Probiotic Plain Kefir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Probiotic Plain Kefir aids in weight management
Studies suggest Vitamin D in Probiotic Plain Kefir may help regulate body weight and reduce fat accumulation.
Vitamin D in Probiotic Plain Kefir improves insulin sensitivity
Vitamin D in Probiotic Plain Kefir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Probiotic Plain Kefir supports prenatal health
Vitamin D in Probiotic Plain Kefir is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Probiotic Plain Kefir supports bone health.
Calcium in Probiotic Plain Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Probiotic Plain Kefir supports muscle function.
Calcium in Probiotic Plain Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Probiotic Plain Kefir supports heart health.
Calcium in Probiotic Plain Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Probiotic Plain Kefir supports nerve transmission.
Calcium in Probiotic Plain Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Probiotic Plain Kefir supports blood clotting.
Calcium in Probiotic Plain Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Probiotic Plain Kefir supports hormonal secretion.
Calcium in Probiotic Plain Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Probiotic Plain Kefir supports weight management.
Calcium in Probiotic Plain Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Probiotic Plain Kefir supports dental health.
Calcium in Probiotic Plain Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Probiotic Plain Kefir supports blood pressure regulation.
Calcium in Probiotic Plain Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 8 fl oz Probiotic Plain Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.