Go Sprouted Seeds

International Harvests

Total Energy

155

kcal

9.94

% from carbs

17.39

% from protein

72.67

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

135mg

5.9%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

13mg

Iron, Fe

2.2mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Go Sprouted Seeds

A typical serving 0.25 cup of Go Sprouted Seeds (28 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Go Sprouted Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Go Sprouted Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Go Sprouted Seeds depends on the ingredients exists in it. On average, 0.25 cup of Go Sprouted Seeds (about 28 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 4 grams of carbohydrates.

Go Sprouted Seeds contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 0.25 cup Go Sprouted Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.