Balans
Eru
54.4
% from protein9.6
% from carbs9.6
% from fatNutrition Facts
Balans Nutrients FAQs
Nutrients
- Balans has 936mg of Calcium.
- Balans has 750mg of Sodium, Na.
What is the calorie content of Balans?
A typical serving 100 g (100 grams) of Balans contains approximately 125 calories.
You can check the exact calorie content by logging Balans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balans have?
The amount of fat in Balans depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Balans contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balans have?
The protein content in Balans depends on the ingredients exists in it. On average, 100 g (100 grams) of Balans contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Balans, Download Nutribit app for healthier you!
How much sugar does a Balans have?
On average, 100 g (100 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balans.
How Much carbohydrates (carbs) is in Balans?
The amount of carbohydrates (carbs) in Balans depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balans.
How Much Fiber is in Balans?
Balans contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Balans for healthier you!
What vitamins and minerals are in a Balans?
Balans contains following minerals:
General
Does Balans contain caffeine?
Balans does not contain any caffeine.
Does Balans contain alcohol?
Balans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balans for free?
Yes! Since Balans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balans with water tracking feature?
Nutribit automatically calculates the water content of Balans and adds it to your daily hydration log. Simply log Balans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balans
Protein in Balans supports building and repairing tissues.
Builds and repairs tissues in Balans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Balans supports immune function.
Supports immune function in Balans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Balans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Balans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Balans provides energy.
Provides energy in Balans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Balans supports muscle growth and strength.
Supports muscle growth and strength in Balans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Balans helps in weight management.
Helps in weight management in Balans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Balans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Balans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Balans supports bone health.
Supports bone health in Balans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Balans improves skin, hair, and nails.
Improves skin, hair, and nails in Balans is essential for the health and growth of hair, skin, and nails.
Protein in Balans regulates blood sugar levels.
Regulates blood sugar levels in Balans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Balans supports bone health.
Calcium in Balans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Balans supports muscle function.
Calcium in Balans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Balans supports heart health.
Calcium in Balans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Balans supports nerve transmission.
Calcium in Balans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Balans supports blood clotting.
Calcium in Balans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Balans supports hormonal secretion.
Calcium in Balans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Balans supports weight management.
Calcium in Balans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Balans supports dental health.
Calcium in Balans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Balans supports blood pressure regulation.
Calcium in Balans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Balans supports fluid balance.
Maintains Fluid Balance in Balans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Balans supports nerve function.
Supports Nerve Function in Balans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Balans helps regulate blood pressure.
Regulates Blood Pressure in Balans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Balans supports muscle function.
Aids Muscle Function in Balans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Balans aids nutrient absorption.
Improves Nutrient Absorption in Balans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Balans helps balance pH levels.
Balances pH Levels in Balans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Balans supports bone health.
Supports Bone Health in Balans helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 100 g Balans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.