Spreadable Gouda Cheese with Mustard

Eru

Total Energy

66

kcal

6.15

% from carbs

24.62

% from protein

69.23

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

1g

0.4%

Protein

4g

8%

Calcium, Ca

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spreadable Gouda Cheese with Mustard

A typical serving 1 oz of Spreadable Gouda Cheese with Mustard (28 grams) contains approximately 66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spreadable Gouda Cheese with Mustard depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Spreadable Gouda Cheese with Mustard contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spreadable Gouda Cheese with Mustard depends on the ingredients exists in it. On average, 1 oz of Spreadable Gouda Cheese with Mustard (about 28 grams) contains approximately 4 grams of protein.

On average, 1 oz (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 1 grams of carbohydrates.

Spreadable Gouda Cheese with Mustard contains approximately grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 1 oz Spreadable Gouda Cheese with Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.