Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Eru
70
kcal Energy
5.4%
% from carbs
21.6%
% from protein
73%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 oz
72
kcal
Serving Size: 28 oz
66
kcal
Serving Size: 28 oz
74
kcal
Serving Size: 28 oz
70
kcal
Serving Size: 21 wedge
30
kcal
Serving Size: 100 g
125
kcal
Serving Size: 19 wedge
35
kcal
Serving Size: 28 tbsp
70
kcal
Serving Size: 19 wedge
30
kcal
Serving Size: 19 wedge
30
kcal
Serving Size: 30 serving
115
kcal
Serving Size: 100 g
693.61
kcal
Serving Size: 28.35 oz
100.926
kcal
Serving Size: 100 oz
370.93
kcal
Serving Size: 100 g
693.61
kcal
Serving Size: 30 tbsp
90
kcal
Serving Size: 30 tbsps
70
kcal
Serving Size: 30 tbsp
90
kcal
Serving Size: 14 Tbsp
90
kcal
Serving Size: 18 tablespoon
40
kcal
Serving Size: 18 tablespoon
40
kcal
Serving Size: 55 cup
90
kcal
Serving Size: 10 g portion
51.83
kcal
A typical serving 1 oz of Spreadable Gouda (28 grams) contains approximately 70 calories. You can check the exact calorie content by logging Spreadable Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spreadable Gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Spreadable Gouda contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spreadable Gouda depends on the ingredients exists in it. On average, 1 oz of Spreadable Gouda (about 28 grams) contains approximately 4 grams of protein.
The protein content in Spreadable Gouda depends on the ingredients exists in it. On average, 1 oz of Spreadable Gouda (about 28 grams) contains approximately 4 grams of protein.
On average, 1 oz (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz (about 28 grams) contains about 1 grams of carbohydrates.
Spreadable Gouda contains approximately grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spreadable Gouda contains approximately grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spreadable Gouda contains approximately grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spreadable Gouda contains approximately grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spreadable Gouda contains approximately grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spreadable Gouda contains approximately grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spreadable Gouda contains approximately grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spreadable Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Spreadable Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Spreadable Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Spreadable Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spreadable Gouda data can be accessed offline in the Nutribit app anytime anywhere!