Spreadable Gouda
Eru
21.62
% from protein5.41
% from carbs5.41
% from fatNutrition Facts
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Spreadable Gouda Nutrients FAQs
Nutrients
- Spreadable Gouda has 195mg of Calcium.
- Spreadable Gouda has 312mg of Sodium, Na.
What is the calorie content of Spreadable Gouda?
A typical serving 1 oz (28 grams) of Spreadable Gouda contains approximately 70 calories.
You can check the exact calorie content by logging Spreadable Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spreadable Gouda have?
The amount of fat in Spreadable Gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Spreadable Gouda contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spreadable Gouda have?
The protein content in Spreadable Gouda depends on the ingredients exists in it. On average, 1 oz (28 grams) of Spreadable Gouda contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spreadable Gouda, Download Nutribit app for healthier you!
How much sugar does a Spreadable Gouda have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spreadable Gouda.
How Much carbohydrates (carbs) is in Spreadable Gouda?
The amount of carbohydrates (carbs) in Spreadable Gouda depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spreadable Gouda.
How Much Fiber is in Spreadable Gouda?
Spreadable Gouda contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spreadable Gouda for healthier you!
What vitamins and minerals are in a Spreadable Gouda?
Spreadable Gouda contains following minerals:
General
Does Spreadable Gouda contain caffeine?
Spreadable Gouda does not contain any caffeine.
Does Spreadable Gouda contain alcohol?
Spreadable Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spreadable Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spreadable Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spreadable Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spreadable Gouda for free?
Yes absolutely, Since Spreadable Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spreadable Gouda with water tracking feature?
Spreadable Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spreadable Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spreadable Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spreadable Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spreadable Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spreadable Gouda
Calcium in Spreadable Gouda supports bone health.
Calcium in Spreadable Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spreadable Gouda supports muscle function.
Calcium in Spreadable Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spreadable Gouda supports heart health.
Calcium in Spreadable Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spreadable Gouda supports nerve transmission.
Calcium in Spreadable Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spreadable Gouda supports blood clotting.
Calcium in Spreadable Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spreadable Gouda supports hormonal secretion.
Calcium in Spreadable Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spreadable Gouda supports weight management.
Calcium in Spreadable Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spreadable Gouda supports dental health.
Calcium in Spreadable Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spreadable Gouda supports blood pressure regulation.
Calcium in Spreadable Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 oz Spreadable Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.