Goat Cheese, Spreadable
Eru
27.03
% from protein0
% from carbs0
% from fatNutrition Facts
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Goat Cheese, Spreadable Nutrients FAQs
Nutrients
- Goat Cheese, Spreadable has 195mg of Calcium.
- Goat Cheese, Spreadable has 281mg of Sodium, Na.
What is the calorie content of Goat Cheese, Spreadable?
A typical serving 1 oz (28 grams) of Goat Cheese, Spreadable contains approximately 70 calories.
You can check the exact calorie content by logging Goat Cheese, Spreadable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goat Cheese, Spreadable have?
The amount of fat in Goat Cheese, Spreadable depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Goat Cheese, Spreadable contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goat Cheese, Spreadable have?
The protein content in Goat Cheese, Spreadable depends on the ingredients exists in it. On average, 1 oz (28 grams) of Goat Cheese, Spreadable contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Goat Cheese, Spreadable, Download Nutribit app for healthier you!
How much sugar does a Goat Cheese, Spreadable have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese, Spreadable.
How Much carbohydrates (carbs) is in Goat Cheese, Spreadable?
The amount of carbohydrates (carbs) in Goat Cheese, Spreadable depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goat Cheese, Spreadable.
How Much Fiber is in Goat Cheese, Spreadable?
Goat Cheese, Spreadable contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese, Spreadable for healthier you!
What vitamins and minerals are in a Goat Cheese, Spreadable?
Goat Cheese, Spreadable contains following minerals:
General
Does Goat Cheese, Spreadable contain caffeine?
Goat Cheese, Spreadable does not contain any caffeine.
Does Goat Cheese, Spreadable contain alcohol?
Goat Cheese, Spreadable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goat Cheese, Spreadable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese, Spreadable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goat Cheese, Spreadable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goat Cheese, Spreadable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese, Spreadable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goat Cheese, Spreadable for free?
Yes absolutely, Since Goat Cheese, Spreadable does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goat Cheese, Spreadable with water tracking feature?
Goat Cheese, Spreadable does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Goat Cheese, Spreadable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese, Spreadable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goat Cheese, Spreadable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goat Cheese, Spreadable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goat Cheese, Spreadable
Calcium in Goat Cheese, Spreadable supports bone health.
Calcium in Goat Cheese, Spreadable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Goat Cheese, Spreadable supports muscle function.
Calcium in Goat Cheese, Spreadable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Goat Cheese, Spreadable supports heart health.
Calcium in Goat Cheese, Spreadable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goat Cheese, Spreadable supports nerve transmission.
Calcium in Goat Cheese, Spreadable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goat Cheese, Spreadable supports blood clotting.
Calcium in Goat Cheese, Spreadable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goat Cheese, Spreadable supports hormonal secretion.
Calcium in Goat Cheese, Spreadable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goat Cheese, Spreadable supports weight management.
Calcium in Goat Cheese, Spreadable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goat Cheese, Spreadable supports dental health.
Calcium in Goat Cheese, Spreadable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goat Cheese, Spreadable supports blood pressure regulation.
Calcium in Goat Cheese, Spreadable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 oz Goat Cheese, Spreadable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.