Soy Protein Shake, Vanilla

Natures Sunshine

45.45

% from protein

34.09

% from carbs

34.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.5 g(23g)
Amount per serving
Calories
85
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Sodium, Na 150 mg
6.5%
Potassium, K 95 mg
2%
Total Carbohydrates 7.5 g
2.7%
Fiber 3 g
10.7%
Sugars 3.5 g
7%
Protein 10 g
20%
Vitamin A 500 IU
Vitamin C 10.5 mg
Calcium 130 mg
Iron 1.4 mg

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Soy Protein Shake, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Soy Protein Shake, Vanilla?

A typical serving 2 level scoops (45 grams) of Soy Protein Shake, Vanilla contains approximately 170 calories.

You can check the exact calorie content by logging Soy Protein Shake, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy Protein Shake, Vanilla have?

The amount of fat in Soy Protein Shake, Vanilla depends on the ingredients and preparation method. On average, one serving 2 level scoops (45 grams) of Soy Protein Shake, Vanilla contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soy Protein Shake, Vanilla have?

The protein content in Soy Protein Shake, Vanilla depends on the ingredients exists in it. On average, 2 level scoops (45 grams) of Soy Protein Shake, Vanilla contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Soy Protein Shake, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Soy Protein Shake, Vanilla have?

On average, 2 level scoops (45 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Protein Shake, Vanilla.

How Much carbohydrates (carbs) is in Soy Protein Shake, Vanilla?

The amount of carbohydrates (carbs) in Soy Protein Shake, Vanilla depends on its serving size and preparation. On average, 2 level scoops (45 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soy Protein Shake, Vanilla.

How Much Fiber is in Soy Protein Shake, Vanilla?

Soy Protein Shake, Vanilla contains approximately 6 grams of fiber in 2 level scoops (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Protein Shake, Vanilla for healthier you!

What vitamins and minerals are in a Soy Protein Shake, Vanilla?

Vitamins in Soy Protein Shake, Vanilla:

  • Vitamin A:Soy Protein Shake, Vanilla has 1000 IU of Vitamin A.
  • Vitamin C:Soy Protein Shake, Vanilla has 21 mg of Vitamin C.

Soy Protein Shake, Vanilla contains following minerals:

  • Soy Protein Shake, Vanilla has 260mg of Calcium.
  • Soy Protein Shake, Vanilla has 300mg of Sodium, Na.
  • Soy Protein Shake, Vanilla has 190mg of Potassium, K.
  • Soy Protein Shake, Vanilla has 2.7mg of Iron.

General

Does Soy Protein Shake, Vanilla contain caffeine?

Soy Protein Shake, Vanilla does not contain any caffeine.

Does Soy Protein Shake, Vanilla contain alcohol?

Soy Protein Shake, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soy Protein Shake, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Protein Shake, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy Protein Shake, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy Protein Shake, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Protein Shake, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy Protein Shake, Vanilla for free?

Yes! Since Soy Protein Shake, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy Protein Shake, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Soy Protein Shake, Vanilla and adds it to your daily hydration log. Simply log Soy Protein Shake, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soy Protein Shake, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy Protein Shake, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy Protein Shake, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy Protein Shake, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soy Protein Shake, Vanilla

Protein and Vitamin A in Soy Protein Shake, Vanilla supports bone health.

  • Protein in Soy Protein Shake, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soy Protein Shake, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Soy Protein Shake, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Soy Protein Shake, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soy Protein Shake, Vanilla supports immune function.

Supports immune function in Soy Protein Shake, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soy Protein Shake, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soy Protein Shake, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soy Protein Shake, Vanilla provides energy.

Provides energy in Soy Protein Shake, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soy Protein Shake, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Soy Protein Shake, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soy Protein Shake, Vanilla helps in weight management.

Helps in weight management in Soy Protein Shake, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soy Protein Shake, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soy Protein Shake, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soy Protein Shake, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Soy Protein Shake, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Soy Protein Shake, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Soy Protein Shake, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soy Protein Shake, Vanilla supports digestion.

Fiber in Soy Protein Shake, Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soy Protein Shake, Vanilla supports heart health.

Soluble fiber in Soy Protein Shake, Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soy Protein Shake, Vanilla aids in weight management.

Fiber-rich foods in Soy Protein Shake, Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soy Protein Shake, Vanilla regulates blood sugar.

Fiber in Soy Protein Shake, Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soy Protein Shake, Vanilla promotes gut health.

Fiber in Soy Protein Shake, Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soy Protein Shake, Vanilla lowers the risk of colon cancer.

A high-fiber diet from Soy Protein Shake, Vanilla is linked to a reduced risk of colon cancer.

Fiber in Soy Protein Shake, Vanilla improves skin health.

Fiber in Soy Protein Shake, Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soy Protein Shake, Vanilla helps lower blood pressure.

Adequate fiber in Soy Protein Shake, Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soy Protein Shake, Vanilla boosts immune function.

Fiber in Soy Protein Shake, Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soy Protein Shake, Vanilla reduces the risk of type 2 diabetes.

Fiber in Soy Protein Shake, Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soy Protein Shake, Vanilla supports eye health.

Vitamin A in Soy Protein Shake, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soy Protein Shake, Vanilla boosts immune function.

Vitamin A in Soy Protein Shake, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soy Protein Shake, Vanilla promotes healthy skin.

Vitamin A in Soy Protein Shake, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soy Protein Shake, Vanilla enhances reproductive health.

Vitamin A in Soy Protein Shake, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soy Protein Shake, Vanilla reduces the risk of certain cancers.

Vitamin A in Soy Protein Shake, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soy Protein Shake, Vanilla promotes healthy development during pregnancy.

Vitamin A in Soy Protein Shake, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soy Protein Shake, Vanilla maintains healthy mucous membranes.

Vitamin A in Soy Protein Shake, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soy Protein Shake, Vanilla improves wound healing.

Vitamin A in Soy Protein Shake, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soy Protein Shake, Vanilla may reduce the risk of macular degeneration.

Vitamin A in Soy Protein Shake, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Soy Protein Shake, Vanilla supports bone health.

Calcium in Soy Protein Shake, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soy Protein Shake, Vanilla supports muscle function.

Calcium in Soy Protein Shake, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soy Protein Shake, Vanilla supports heart health.

Calcium in Soy Protein Shake, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soy Protein Shake, Vanilla supports nerve transmission.

Calcium in Soy Protein Shake, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soy Protein Shake, Vanilla supports blood clotting.

Calcium in Soy Protein Shake, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soy Protein Shake, Vanilla supports hormonal secretion.

Calcium in Soy Protein Shake, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soy Protein Shake, Vanilla supports weight management.

Calcium in Soy Protein Shake, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soy Protein Shake, Vanilla supports dental health.

Calcium in Soy Protein Shake, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soy Protein Shake, Vanilla supports blood pressure regulation.

Calcium in Soy Protein Shake, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 2 level scoops Soy Protein Shake, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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