Peppermint Chocolate Ice Cream Sandwich

Ruby Jewel

Total Energy

470

kcal

47.35

% from carbs

4.9

% from protein

47.76

% from fats

In 148 g

% daily value

Total Fat

26g

40%

Saturated

15g

75%

Cholesterol

135mg

45%

Sodium, Na

310mg

13.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

45g

90%

Protein

6g

12%

Calcium, Ca

160mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Chocolate Ice Cream Sandwich

A typical serving 1 sandwich of Peppermint Chocolate Ice Cream Sandwich (148 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Chocolate Ice Cream Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (148 grams) of Peppermint Chocolate Ice Cream Sandwich contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Chocolate Ice Cream Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Peppermint Chocolate Ice Cream Sandwich (about 148 grams) contains approximately 6 grams of protein.

On average, 1 sandwich (about 148 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 148 grams) contains about 58 grams of carbohydrates.

Peppermint Chocolate Ice Cream Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Peppermint Chocolate Ice Cream Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.