Rustico Di Casa Asaro Green Olives

Asaro

Total Energy

20

kcal

4.26

% from carbs

0

% from protein

95.74

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Sodium, Na

135mg

5.9%

Potassium, K

6mg

0.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.4%

Calcium, Ca

8mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rustico Di Casa Asaro Green Olives

A typical serving 3 large olives of Rustico Di Casa Asaro Green Olives (15 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustico Di Casa Asaro Green Olives depends on the ingredients and preparation method. On average, one serving 3 large olives (15 grams) of Rustico Di Casa Asaro Green Olives contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustico Di Casa Asaro Green Olives depends on the ingredients exists in it. On average, 3 large olives of Rustico Di Casa Asaro Green Olives (about 15 grams) contains approximately 0 grams of protein.

On average, 3 large olives (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 large olives (about 15 grams) contains about 0.2 grams of carbohydrates.

Rustico Di Casa Asaro Green Olives contains approximately 0.1 grams of fiber in 3 large olives (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 3 large olives Rustico Di Casa Asaro Green Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.