Rustico Rolls
Trader Joe's
11.69
% from protein75.16
% from carbs75.16
% from fatNutrition Facts
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Rustico Rolls Nutrients FAQs
Nutrients
- Rustico Rolls has 30mg of Calcium.
- Rustico Rolls has 510mg of Sodium, Na.
- Rustico Rolls has 180mg of Potassium, K.
- Rustico Rolls has 2.7mg of Iron.
What is the calorie content of Rustico Rolls?
A typical serving 1 roll (92 grams) of Rustico Rolls contains approximately 240 calories.
You can check the exact calorie content by logging Rustico Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustico Rolls have?
The amount of fat in Rustico Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (92 grams) of Rustico Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustico Rolls have?
The protein content in Rustico Rolls depends on the ingredients exists in it. On average, 1 roll (92 grams) of Rustico Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rustico Rolls, Download Nutribit app for healthier you!
How much sugar does a Rustico Rolls have?
On average, 1 roll (92 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustico Rolls.
How Much carbohydrates (carbs) is in Rustico Rolls?
The amount of carbohydrates (carbs) in Rustico Rolls depends on its serving size and preparation. On average, 1 roll (92 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustico Rolls.
How Much Fiber is in Rustico Rolls?
Rustico Rolls contains approximately 3 grams of fiber in 1 roll (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustico Rolls for healthier you!
What vitamins and minerals are in a Rustico Rolls?
Rustico Rolls contains following minerals:
General
Does Rustico Rolls contain caffeine?
Rustico Rolls does not contain any caffeine.
Does Rustico Rolls contain alcohol?
Rustico Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustico Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustico Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustico Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustico Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustico Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustico Rolls for free?
Yes! Since Rustico Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustico Rolls with water tracking feature?
Nutribit automatically calculates the water content of Rustico Rolls and adds it to your daily hydration log. Simply log Rustico Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustico Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustico Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustico Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustico Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustico Rolls
Total Carbohydrates in Rustico Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rustico Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rustico Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rustico Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rustico Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rustico Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rustico Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rustico Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rustico Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Rustico Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rustico Rolls enhances brain function and helps improve memory and focus.
Glucose from Rustico Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rustico Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rustico Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rustico Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Rustico Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rustico Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rustico Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rustico Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rustico Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Rustico Rolls supports fluid balance.
Maintains Fluid Balance in Rustico Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustico Rolls supports nerve function.
Supports Nerve Function in Rustico Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustico Rolls helps regulate blood pressure.
Regulates Blood Pressure in Rustico Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustico Rolls supports muscle function.
Aids Muscle Function in Rustico Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustico Rolls aids nutrient absorption.
Improves Nutrient Absorption in Rustico Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustico Rolls helps balance pH levels.
Balances pH Levels in Rustico Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustico Rolls supports bone health.
Supports Bone Health in Rustico Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Rustico Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.