Porotta

Daily Delight

Total Energy

340

kcal

67.27

% from carbs

8.41

% from protein

24.32

% from fats

In 110 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Sodium, Na

1100mg

47.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

250mg

Iron, Fe

3.5mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porotta

A typical serving 3.88 oz of Porotta (110 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porotta depends on the ingredients and preparation method. On average, one serving 3.88 oz (110 grams) of Porotta contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porotta depends on the ingredients exists in it. On average, 3.88 oz of Porotta (about 110 grams) contains approximately 7 grams of protein.

On average, 3.88 oz (about 110 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.88 oz (about 110 grams) contains about 56 grams of carbohydrates.

Porotta contains approximately 2 grams of fiber in 3.88 oz (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Daily Minerals

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Daily Veggie

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Daily Uplifter

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Daily Fiber

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Daily Probiotic

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0 kcal

Daily Greens

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80 kcal

Once Daily

Garden of Life

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Daily Squeeze

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90 kcal

How to burn 340 calories?

The amount of exercise required to burn off 3.88 oz Porotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.