Porotta
Daily Delight
8.41
% from protein67.27
% from carbs67.27
% from fatNutrition Facts
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Porotta Nutrients FAQs
Nutrients
- Porotta has 250mg of Calcium.
- Porotta has 1100mg of Sodium, Na.
- Porotta has 90mg of Potassium, K.
- Porotta has 3.5mg of Iron.
What is the calorie content of Porotta?
A typical serving 3.88 oz (110 grams) of Porotta contains approximately 340 calories.
You can check the exact calorie content by logging Porotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porotta have?
The amount of fat in Porotta depends on the ingredients and preparation method. On average, one serving 3.88 oz (110 grams) of Porotta contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porotta have?
The protein content in Porotta depends on the ingredients exists in it. On average, 3.88 oz (110 grams) of Porotta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Porotta, Download Nutribit app for healthier you!
How much sugar does a Porotta have?
On average, 3.88 oz (110 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porotta.
How Much carbohydrates (carbs) is in Porotta?
The amount of carbohydrates (carbs) in Porotta depends on its serving size and preparation. On average, 3.88 oz (110 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porotta.
How Much Fiber is in Porotta?
Porotta contains approximately 2 grams of fiber in 3.88 oz (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porotta for healthier you!
What vitamins and minerals are in a Porotta?
Porotta contains following minerals:
General
Does Porotta contain caffeine?
Porotta does not contain any caffeine.
Does Porotta contain alcohol?
Porotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porotta for free?
Yes! Since Porotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porotta with water tracking feature?
Nutribit automatically calculates the water content of Porotta and adds it to your daily hydration log. Simply log Porotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porotta
Total Carbohydrates in Porotta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porotta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porotta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porotta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porotta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porotta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porotta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porotta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porotta aids weight management by helping you feel full longer.
Fiber-rich carbs from Porotta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porotta enhances brain function and helps improve memory and focus.
Glucose from Porotta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porotta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porotta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porotta promotes gut health by feeding beneficial gut bacteria.
Fiber in Porotta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porotta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porotta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porotta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porotta, help regulate blood pressure and reduce hypertension risk.
Calcium in Porotta supports bone health.
Calcium in Porotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Porotta supports muscle function.
Calcium in Porotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Porotta supports heart health.
Calcium in Porotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Porotta supports nerve transmission.
Calcium in Porotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Porotta supports blood clotting.
Calcium in Porotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Porotta supports hormonal secretion.
Calcium in Porotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Porotta supports weight management.
Calcium in Porotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Porotta supports dental health.
Calcium in Porotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Porotta supports blood pressure regulation.
Calcium in Porotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Porotta supports fluid balance.
Maintains Fluid Balance in Porotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porotta supports nerve function.
Supports Nerve Function in Porotta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porotta helps regulate blood pressure.
Regulates Blood Pressure in Porotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porotta supports muscle function.
Aids Muscle Function in Porotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porotta aids nutrient absorption.
Improves Nutrient Absorption in Porotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porotta helps balance pH levels.
Balances pH Levels in Porotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porotta supports bone health.
Supports Bone Health in Porotta helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 3.88 oz Porotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.