Chilli Kothu Porotta
Daily Delight
7.21
% from protein52.25
% from carbs52.25
% from fatNutrition Facts
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Chilli Kothu Porotta Nutrients FAQs
Nutrients
- Chilli Kothu Porotta has 120mg of Calcium.
- Chilli Kothu Porotta has 480mg of Sodium, Na.
- Chilli Kothu Porotta has 200mg of Potassium, K.
- Chilli Kothu Porotta has 2.2mg of Iron.
What is the calorie content of Chilli Kothu Porotta?
A typical serving 3.5 oz (100 grams) of Chilli Kothu Porotta contains approximately 220 calories.
You can check the exact calorie content by logging Chilli Kothu Porotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilli Kothu Porotta have?
The amount of fat in Chilli Kothu Porotta depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Chilli Kothu Porotta contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilli Kothu Porotta have?
The protein content in Chilli Kothu Porotta depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Chilli Kothu Porotta contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Chilli Kothu Porotta, Download Nutribit app for healthier you!
How much sugar does a Chilli Kothu Porotta have?
On average, 3.5 oz (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli Kothu Porotta.
How Much carbohydrates (carbs) is in Chilli Kothu Porotta?
The amount of carbohydrates (carbs) in Chilli Kothu Porotta depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilli Kothu Porotta.
How Much Fiber is in Chilli Kothu Porotta?
Chilli Kothu Porotta contains approximately 3 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli Kothu Porotta for healthier you!
What vitamins and minerals are in a Chilli Kothu Porotta?
Chilli Kothu Porotta contains following minerals:
General
Does Chilli Kothu Porotta contain caffeine?
Chilli Kothu Porotta does not contain any caffeine.
Does Chilli Kothu Porotta contain alcohol?
Chilli Kothu Porotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilli Kothu Porotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli Kothu Porotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilli Kothu Porotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilli Kothu Porotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli Kothu Porotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilli Kothu Porotta for free?
Yes! Since Chilli Kothu Porotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilli Kothu Porotta with water tracking feature?
Nutribit automatically calculates the water content of Chilli Kothu Porotta and adds it to your daily hydration log. Simply log Chilli Kothu Porotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chilli Kothu Porotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilli Kothu Porotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilli Kothu Porotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilli Kothu Porotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilli Kothu Porotta
Sodium, Na in Chilli Kothu Porotta supports fluid balance.
Maintains Fluid Balance in Chilli Kothu Porotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chilli Kothu Porotta supports nerve function.
Supports Nerve Function in Chilli Kothu Porotta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chilli Kothu Porotta helps regulate blood pressure.
Regulates Blood Pressure in Chilli Kothu Porotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chilli Kothu Porotta supports muscle function.
Aids Muscle Function in Chilli Kothu Porotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chilli Kothu Porotta aids nutrient absorption.
Improves Nutrient Absorption in Chilli Kothu Porotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chilli Kothu Porotta helps balance pH levels.
Balances pH Levels in Chilli Kothu Porotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chilli Kothu Porotta supports bone health.
Supports Bone Health in Chilli Kothu Porotta helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 3.5 oz Chilli Kothu Porotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.