Wheat Porotta

Daily Delight

Total Energy

370

kcal

62.53

% from carbs

30.19

% from protein

7.28

% from fats

In 114 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

58g

21.1%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

28g

56%

Calcium, Ca

234mg

Iron, Fe

2.9mg

Vitamin A, IU

150IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Porotta

A typical serving 114 g of Wheat Porotta (114 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Porotta depends on the ingredients and preparation method. On average, one serving 114 g (114 grams) of Wheat Porotta contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Porotta depends on the ingredients exists in it. On average, 114 g of Wheat Porotta (about 114 grams) contains approximately 28 grams of protein.

On average, 114 g (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 114 g (about 114 grams) contains about 58 grams of carbohydrates.

Wheat Porotta contains approximately 5 grams of fiber in 114 g (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 114 g Wheat Porotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.