Unleavened Flat Bread, Ceylon Porotta

Daily Delight

Total Energy

410

kcal

75.86

% from carbs

10.84

% from protein

13.3

% from fats

In 113.5 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Total Carbohydrates

77g

28%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unleavened Flat Bread, Ceylon Porotta

A typical serving 0.5 cup of Unleavened Flat Bread, Ceylon Porotta (113.5 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unleavened Flat Bread, Ceylon Porotta depends on the ingredients and preparation method. On average, one serving 0.5 cup (113.5 grams) of Unleavened Flat Bread, Ceylon Porotta contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unleavened Flat Bread, Ceylon Porotta depends on the ingredients exists in it. On average, 0.5 cup of Unleavened Flat Bread, Ceylon Porotta (about 113.5 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 113.5 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113.5 grams) contains about 77 grams of carbohydrates.

Unleavened Flat Bread, Ceylon Porotta contains approximately 3 grams of fiber in 0.5 cup (about 113.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 0.5 cup Unleavened Flat Bread, Ceylon Porotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.