Unleavened Flat Bread, Ceylon Porotta
Daily Delight
10.84
% from protein75.86
% from carbs75.86
% from fatNutrition Facts
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Unleavened Flat Bread, Ceylon Porotta Nutrients FAQs
Nutrients
- Unleavened Flat Bread, Ceylon Porotta has 20mg of Calcium.
- Unleavened Flat Bread, Ceylon Porotta has 280mg of Sodium, Na.
- Unleavened Flat Bread, Ceylon Porotta has 1.44mg of Iron.
What is the calorie content of Unleavened Flat Bread, Ceylon Porotta?
A typical serving 0.5 cup (113.5 grams) of Unleavened Flat Bread, Ceylon Porotta contains approximately 410 calories.
You can check the exact calorie content by logging Unleavened Flat Bread, Ceylon Porotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unleavened Flat Bread, Ceylon Porotta have?
The amount of fat in Unleavened Flat Bread, Ceylon Porotta depends on the ingredients and preparation method. On average, one serving 0.5 cup (113.5 grams) of Unleavened Flat Bread, Ceylon Porotta contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unleavened Flat Bread, Ceylon Porotta have?
The protein content in Unleavened Flat Bread, Ceylon Porotta depends on the ingredients exists in it. On average, 0.5 cup (113.5 grams) of Unleavened Flat Bread, Ceylon Porotta contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Unleavened Flat Bread, Ceylon Porotta, Download Nutribit app for healthier you!
How much sugar does a Unleavened Flat Bread, Ceylon Porotta have?
On average, 0.5 cup (113.5 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unleavened Flat Bread, Ceylon Porotta.
How Much carbohydrates (carbs) is in Unleavened Flat Bread, Ceylon Porotta?
The amount of carbohydrates (carbs) in Unleavened Flat Bread, Ceylon Porotta depends on its serving size and preparation. On average, 0.5 cup (113.5 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unleavened Flat Bread, Ceylon Porotta.
How Much Fiber is in Unleavened Flat Bread, Ceylon Porotta?
Unleavened Flat Bread, Ceylon Porotta contains approximately 3 grams of fiber in 0.5 cup (113.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unleavened Flat Bread, Ceylon Porotta for healthier you!
What vitamins and minerals are in a Unleavened Flat Bread, Ceylon Porotta?
Unleavened Flat Bread, Ceylon Porotta contains following minerals:
General
Does Unleavened Flat Bread, Ceylon Porotta contain caffeine?
Unleavened Flat Bread, Ceylon Porotta does not contain any caffeine.
Does Unleavened Flat Bread, Ceylon Porotta contain alcohol?
Unleavened Flat Bread, Ceylon Porotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unleavened Flat Bread, Ceylon Porotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unleavened Flat Bread, Ceylon Porotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unleavened Flat Bread, Ceylon Porotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unleavened Flat Bread, Ceylon Porotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unleavened Flat Bread, Ceylon Porotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unleavened Flat Bread, Ceylon Porotta for free?
Yes! Since Unleavened Flat Bread, Ceylon Porotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unleavened Flat Bread, Ceylon Porotta with water tracking feature?
Nutribit automatically calculates the water content of Unleavened Flat Bread, Ceylon Porotta and adds it to your daily hydration log. Simply log Unleavened Flat Bread, Ceylon Porotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unleavened Flat Bread, Ceylon Porotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unleavened Flat Bread, Ceylon Porotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unleavened Flat Bread, Ceylon Porotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unleavened Flat Bread, Ceylon Porotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unleavened Flat Bread, Ceylon Porotta
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Unleavened Flat Bread, Ceylon Porotta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Unleavened Flat Bread, Ceylon Porotta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Unleavened Flat Bread, Ceylon Porotta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Unleavened Flat Bread, Ceylon Porotta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta aids weight management by helping you feel full longer.
Fiber-rich carbs from Unleavened Flat Bread, Ceylon Porotta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta enhances brain function and helps improve memory and focus.
Glucose from Unleavened Flat Bread, Ceylon Porotta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Unleavened Flat Bread, Ceylon Porotta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta promotes gut health by feeding beneficial gut bacteria.
Fiber in Unleavened Flat Bread, Ceylon Porotta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Unleavened Flat Bread, Ceylon Porotta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Unleavened Flat Bread, Ceylon Porotta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Unleavened Flat Bread, Ceylon Porotta, help regulate blood pressure and reduce hypertension risk.
Protein in Unleavened Flat Bread, Ceylon Porotta supports building and repairing tissues.
Builds and repairs tissues in Unleavened Flat Bread, Ceylon Porotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unleavened Flat Bread, Ceylon Porotta supports immune function.
Supports immune function in Unleavened Flat Bread, Ceylon Porotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unleavened Flat Bread, Ceylon Porotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unleavened Flat Bread, Ceylon Porotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unleavened Flat Bread, Ceylon Porotta provides energy.
Provides energy in Unleavened Flat Bread, Ceylon Porotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unleavened Flat Bread, Ceylon Porotta supports muscle growth and strength.
Supports muscle growth and strength in Unleavened Flat Bread, Ceylon Porotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unleavened Flat Bread, Ceylon Porotta helps in weight management.
Helps in weight management in Unleavened Flat Bread, Ceylon Porotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unleavened Flat Bread, Ceylon Porotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unleavened Flat Bread, Ceylon Porotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unleavened Flat Bread, Ceylon Porotta supports bone health.
Supports bone health in Unleavened Flat Bread, Ceylon Porotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unleavened Flat Bread, Ceylon Porotta improves skin, hair, and nails.
Improves skin, hair, and nails in Unleavened Flat Bread, Ceylon Porotta is essential for the health and growth of hair, skin, and nails.
Protein in Unleavened Flat Bread, Ceylon Porotta regulates blood sugar levels.
Regulates blood sugar levels in Unleavened Flat Bread, Ceylon Porotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 410 calories?
The amount of exercise required to burn off 0.5 cup Unleavened Flat Bread, Ceylon Porotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.