Malabar Porotta Layered Flat Bread
Anand
9.5
% from protein77
% from carbs77
% from fatNutrition Facts
More items Like Malabar Porotta Layered Flat Bread
Kerala Parotta Layered Flat Bread
Anand
Layered Flat Bread Family Pack
Anand
Unleavened Flat Bread, Ceylon Porotta
Daily Delight
Porotta
Daily Delight
Flat Bread
Scrambler Marie's Breakfast Bistro
Bread - FLAT
Potbelly
Quinoa Porotta
Daily Delight
Wheat Porotta
Daily Delight
Layered Wheat Bread
Daily Delight
Malaysian Style Paratha Whole Wheat Multi-Layered Flat Bread
Deep
Folded Flat Bread
L'oven Fresh
Asiago Flat Bread
Farm Boy
Artisan Flat Bread
Orlando
Wheat Flat Bread
Orlando
Roti Flat Bread
Irresistibles
Flat Bread, Plain
Aladdin Bakers
Flat Bread Italian
Anytime Deli
Naan Flat Bread
Crispy Just Baked
Flat Bread, Veggie
Roman's Bakehouse
Flat Bread, Mini
Mario Fongo
Prawn flat bread
Common Food
Mediterranean Flat Bread
Bread, Moderate Carbs, Low Fats
Baked Flat Bread
Huntley Palmers
Malabar Porotta Layered Flat Bread Nutrients FAQs
Nutrients
- Vitamin A:Malabar Porotta Layered Flat Bread has 200 IU of Vitamin A.
- Malabar Porotta Layered Flat Bread has 60mg of Calcium.
- Malabar Porotta Layered Flat Bread has 480mg of Sodium, Na.
- Malabar Porotta Layered Flat Bread has 1.26mg of Iron.
What is the calorie content of Malabar Porotta Layered Flat Bread?
A typical serving 1 serving (55 grams) of Malabar Porotta Layered Flat Bread contains approximately 376 calories.
You can check the exact calorie content by logging Malabar Porotta Layered Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malabar Porotta Layered Flat Bread have?
The amount of fat in Malabar Porotta Layered Flat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (55 grams) of Malabar Porotta Layered Flat Bread contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malabar Porotta Layered Flat Bread have?
The protein content in Malabar Porotta Layered Flat Bread depends on the ingredients exists in it. On average, 1 serving (55 grams) of Malabar Porotta Layered Flat Bread contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Malabar Porotta Layered Flat Bread, Download Nutribit app for healthier you!
How much sugar does a Malabar Porotta Layered Flat Bread have?
On average, 1 serving (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malabar Porotta Layered Flat Bread.
How Much carbohydrates (carbs) is in Malabar Porotta Layered Flat Bread?
The amount of carbohydrates (carbs) in Malabar Porotta Layered Flat Bread depends on its serving size and preparation. On average, 1 serving (55 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malabar Porotta Layered Flat Bread.
How Much Fiber is in Malabar Porotta Layered Flat Bread?
Malabar Porotta Layered Flat Bread contains approximately 6 grams of fiber in 1 serving (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malabar Porotta Layered Flat Bread for healthier you!
What vitamins and minerals are in a Malabar Porotta Layered Flat Bread?
Vitamins in Malabar Porotta Layered Flat Bread:
Malabar Porotta Layered Flat Bread contains following minerals:
General
Does Malabar Porotta Layered Flat Bread contain caffeine?
Malabar Porotta Layered Flat Bread does not contain any caffeine.
Does Malabar Porotta Layered Flat Bread contain alcohol?
Malabar Porotta Layered Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malabar Porotta Layered Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Porotta Layered Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malabar Porotta Layered Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malabar Porotta Layered Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Porotta Layered Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malabar Porotta Layered Flat Bread for free?
Yes! Since Malabar Porotta Layered Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malabar Porotta Layered Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of Malabar Porotta Layered Flat Bread and adds it to your daily hydration log. Simply log Malabar Porotta Layered Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malabar Porotta Layered Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malabar Porotta Layered Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malabar Porotta Layered Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malabar Porotta Layered Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malabar Porotta Layered Flat Bread
Total Carbohydrates in Malabar Porotta Layered Flat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malabar Porotta Layered Flat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malabar Porotta Layered Flat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malabar Porotta Layered Flat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malabar Porotta Layered Flat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malabar Porotta Layered Flat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malabar Porotta Layered Flat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malabar Porotta Layered Flat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malabar Porotta Layered Flat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Malabar Porotta Layered Flat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malabar Porotta Layered Flat Bread enhances brain function and helps improve memory and focus.
Glucose from Malabar Porotta Layered Flat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malabar Porotta Layered Flat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malabar Porotta Layered Flat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malabar Porotta Layered Flat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Malabar Porotta Layered Flat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malabar Porotta Layered Flat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malabar Porotta Layered Flat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malabar Porotta Layered Flat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malabar Porotta Layered Flat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Malabar Porotta Layered Flat Bread supports building and repairing tissues.
Builds and repairs tissues in Malabar Porotta Layered Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malabar Porotta Layered Flat Bread supports immune function.
Supports immune function in Malabar Porotta Layered Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malabar Porotta Layered Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malabar Porotta Layered Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malabar Porotta Layered Flat Bread provides energy.
Provides energy in Malabar Porotta Layered Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malabar Porotta Layered Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in Malabar Porotta Layered Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malabar Porotta Layered Flat Bread helps in weight management.
Helps in weight management in Malabar Porotta Layered Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malabar Porotta Layered Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malabar Porotta Layered Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malabar Porotta Layered Flat Bread supports bone health.
Supports bone health in Malabar Porotta Layered Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malabar Porotta Layered Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Malabar Porotta Layered Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Malabar Porotta Layered Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in Malabar Porotta Layered Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Malabar Porotta Layered Flat Bread supports digestion.
Fiber in Malabar Porotta Layered Flat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Malabar Porotta Layered Flat Bread supports heart health.
Soluble fiber in Malabar Porotta Layered Flat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Malabar Porotta Layered Flat Bread aids in weight management.
Fiber-rich foods in Malabar Porotta Layered Flat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Malabar Porotta Layered Flat Bread regulates blood sugar.
Fiber in Malabar Porotta Layered Flat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Malabar Porotta Layered Flat Bread promotes gut health.
Fiber in Malabar Porotta Layered Flat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Malabar Porotta Layered Flat Bread lowers the risk of colon cancer.
A high-fiber diet from Malabar Porotta Layered Flat Bread is linked to a reduced risk of colon cancer.
Fiber in Malabar Porotta Layered Flat Bread improves skin health.
Fiber in Malabar Porotta Layered Flat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Malabar Porotta Layered Flat Bread helps lower blood pressure.
Adequate fiber in Malabar Porotta Layered Flat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Malabar Porotta Layered Flat Bread boosts immune function.
Fiber in Malabar Porotta Layered Flat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Malabar Porotta Layered Flat Bread reduces the risk of type 2 diabetes.
Fiber in Malabar Porotta Layered Flat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Malabar Porotta Layered Flat Bread supports fluid balance.
Maintains Fluid Balance in Malabar Porotta Layered Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malabar Porotta Layered Flat Bread supports nerve function.
Supports Nerve Function in Malabar Porotta Layered Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malabar Porotta Layered Flat Bread helps regulate blood pressure.
Regulates Blood Pressure in Malabar Porotta Layered Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malabar Porotta Layered Flat Bread supports muscle function.
Aids Muscle Function in Malabar Porotta Layered Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malabar Porotta Layered Flat Bread aids nutrient absorption.
Improves Nutrient Absorption in Malabar Porotta Layered Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malabar Porotta Layered Flat Bread helps balance pH levels.
Balances pH Levels in Malabar Porotta Layered Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malabar Porotta Layered Flat Bread supports bone health.
Supports Bone Health in Malabar Porotta Layered Flat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 376 calories?
The amount of exercise required to burn off 1 serving Malabar Porotta Layered Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.