Malabar Porotta Layered Flat Bread

Anand

Total Energy

376

kcal

77

% from carbs

9.5

% from protein

13.5

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

480mg

20.9%

Total Carbohydrates

77g

28%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

9.5g

19%

Calcium, Ca

60mg

Iron, Fe

1.3mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malabar Porotta Layered Flat Bread

A typical serving 1 serving of Malabar Porotta Layered Flat Bread (55 grams) contains approximately 376 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malabar Porotta Layered Flat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (55 grams) of Malabar Porotta Layered Flat Bread contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malabar Porotta Layered Flat Bread depends on the ingredients exists in it. On average, 1 serving of Malabar Porotta Layered Flat Bread (about 55 grams) contains approximately 9.5 grams of protein.

On average, 1 serving (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 55 grams) contains about 77 grams of carbohydrates.

Malabar Porotta Layered Flat Bread contains approximately 6 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 1 serving Malabar Porotta Layered Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.