Brioche, with Cheese and Purple Yam
Goldilocks
10.46
% from protein58.75
% from carbs58.75
% from fatNutrition Facts
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Brioche, with Cheese and Purple Yam Nutrients FAQs
Nutrients
- Vitamin A:Brioche, with Cheese and Purple Yam has 500 IU of Vitamin A.
- Vitamin C:Brioche, with Cheese and Purple Yam has 15 mg of Vitamin C.
- Brioche, with Cheese and Purple Yam has 195mg of Calcium.
- Brioche, with Cheese and Purple Yam has 410mg of Sodium, Na.
- Brioche, with Cheese and Purple Yam has 3.6mg of Iron.
What is the calorie content of Brioche, with Cheese and Purple Yam?
A typical serving 5.3 oz (150 grams) of Brioche, with Cheese and Purple Yam contains approximately 490 calories.
You can check the exact calorie content by logging Brioche, with Cheese and Purple Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brioche, with Cheese and Purple Yam have?
The amount of fat in Brioche, with Cheese and Purple Yam depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Brioche, with Cheese and Purple Yam contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brioche, with Cheese and Purple Yam have?
The protein content in Brioche, with Cheese and Purple Yam depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Brioche, with Cheese and Purple Yam contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Brioche, with Cheese and Purple Yam, Download Nutribit app for healthier you!
How much sugar does a Brioche, with Cheese and Purple Yam have?
On average, 5.3 oz (150 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche, with Cheese and Purple Yam.
How Much carbohydrates (carbs) is in Brioche, with Cheese and Purple Yam?
The amount of carbohydrates (carbs) in Brioche, with Cheese and Purple Yam depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brioche, with Cheese and Purple Yam.
How Much Fiber is in Brioche, with Cheese and Purple Yam?
Brioche, with Cheese and Purple Yam contains approximately 2 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche, with Cheese and Purple Yam for healthier you!
What vitamins and minerals are in a Brioche, with Cheese and Purple Yam?
Vitamins in Brioche, with Cheese and Purple Yam:
Brioche, with Cheese and Purple Yam contains following minerals:
General
Does Brioche, with Cheese and Purple Yam contain caffeine?
Brioche, with Cheese and Purple Yam does not contain any caffeine.
Does Brioche, with Cheese and Purple Yam contain alcohol?
Brioche, with Cheese and Purple Yam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brioche, with Cheese and Purple Yam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche, with Cheese and Purple Yam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brioche, with Cheese and Purple Yam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brioche, with Cheese and Purple Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche, with Cheese and Purple Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brioche, with Cheese and Purple Yam for free?
Yes! Since Brioche, with Cheese and Purple Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brioche, with Cheese and Purple Yam with water tracking feature?
Nutribit automatically calculates the water content of Brioche, with Cheese and Purple Yam and adds it to your daily hydration log. Simply log Brioche, with Cheese and Purple Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brioche, with Cheese and Purple Yam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brioche, with Cheese and Purple Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brioche, with Cheese and Purple Yam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brioche, with Cheese and Purple Yam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brioche, with Cheese and Purple Yam
Total Carbohydrates in Brioche, with Cheese and Purple Yam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brioche, with Cheese and Purple Yam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brioche, with Cheese and Purple Yam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brioche, with Cheese and Purple Yam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brioche, with Cheese and Purple Yam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brioche, with Cheese and Purple Yam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brioche, with Cheese and Purple Yam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brioche, with Cheese and Purple Yam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brioche, with Cheese and Purple Yam aids weight management by helping you feel full longer.
Fiber-rich carbs from Brioche, with Cheese and Purple Yam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brioche, with Cheese and Purple Yam enhances brain function and helps improve memory and focus.
Glucose from Brioche, with Cheese and Purple Yam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brioche, with Cheese and Purple Yam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brioche, with Cheese and Purple Yam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brioche, with Cheese and Purple Yam promotes gut health by feeding beneficial gut bacteria.
Fiber in Brioche, with Cheese and Purple Yam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brioche, with Cheese and Purple Yam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brioche, with Cheese and Purple Yam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brioche, with Cheese and Purple Yam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brioche, with Cheese and Purple Yam, help regulate blood pressure and reduce hypertension risk.
Protein in Brioche, with Cheese and Purple Yam supports building and repairing tissues.
Builds and repairs tissues in Brioche, with Cheese and Purple Yam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brioche, with Cheese and Purple Yam supports immune function.
Supports immune function in Brioche, with Cheese and Purple Yam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brioche, with Cheese and Purple Yam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brioche, with Cheese and Purple Yam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brioche, with Cheese and Purple Yam provides energy.
Provides energy in Brioche, with Cheese and Purple Yam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brioche, with Cheese and Purple Yam supports muscle growth and strength.
Supports muscle growth and strength in Brioche, with Cheese and Purple Yam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brioche, with Cheese and Purple Yam helps in weight management.
Helps in weight management in Brioche, with Cheese and Purple Yam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brioche, with Cheese and Purple Yam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brioche, with Cheese and Purple Yam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brioche, with Cheese and Purple Yam supports bone health.
Supports bone health in Brioche, with Cheese and Purple Yam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brioche, with Cheese and Purple Yam improves skin, hair, and nails.
Improves skin, hair, and nails in Brioche, with Cheese and Purple Yam is essential for the health and growth of hair, skin, and nails.
Protein in Brioche, with Cheese and Purple Yam regulates blood sugar levels.
Regulates blood sugar levels in Brioche, with Cheese and Purple Yam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Brioche, with Cheese and Purple Yam supports bone health.
Calcium in Brioche, with Cheese and Purple Yam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brioche, with Cheese and Purple Yam supports muscle function.
Calcium in Brioche, with Cheese and Purple Yam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brioche, with Cheese and Purple Yam supports heart health.
Calcium in Brioche, with Cheese and Purple Yam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brioche, with Cheese and Purple Yam supports nerve transmission.
Calcium in Brioche, with Cheese and Purple Yam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brioche, with Cheese and Purple Yam supports blood clotting.
Calcium in Brioche, with Cheese and Purple Yam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brioche, with Cheese and Purple Yam supports hormonal secretion.
Calcium in Brioche, with Cheese and Purple Yam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brioche, with Cheese and Purple Yam supports weight management.
Calcium in Brioche, with Cheese and Purple Yam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brioche, with Cheese and Purple Yam supports dental health.
Calcium in Brioche, with Cheese and Purple Yam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brioche, with Cheese and Purple Yam supports blood pressure regulation.
Calcium in Brioche, with Cheese and Purple Yam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Brioche, with Cheese and Purple Yam supports fluid balance.
Maintains Fluid Balance in Brioche, with Cheese and Purple Yam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brioche, with Cheese and Purple Yam supports nerve function.
Supports Nerve Function in Brioche, with Cheese and Purple Yam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brioche, with Cheese and Purple Yam helps regulate blood pressure.
Regulates Blood Pressure in Brioche, with Cheese and Purple Yam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brioche, with Cheese and Purple Yam supports muscle function.
Aids Muscle Function in Brioche, with Cheese and Purple Yam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brioche, with Cheese and Purple Yam aids nutrient absorption.
Improves Nutrient Absorption in Brioche, with Cheese and Purple Yam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brioche, with Cheese and Purple Yam helps balance pH levels.
Balances pH Levels in Brioche, with Cheese and Purple Yam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brioche, with Cheese and Purple Yam supports bone health.
Supports Bone Health in Brioche, with Cheese and Purple Yam helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 5.3 oz Brioche, with Cheese and Purple Yam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.