Brioche, with Cheese and Purple Yam

Goldilocks

Total Energy

490

kcal

58.75

% from carbs

10.46

% from protein

30.78

% from fats

In 150 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Trans Fats

0.1g

Cholesterol

30mg

10%

Sodium, Na

410mg

17.8%

Total Carbohydrates

73g

26.5%

Fiber

2g

7.1%

Sugars

33g

66%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brioche, with Cheese and Purple Yam

A typical serving 5.3 oz of Brioche, with Cheese and Purple Yam (150 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brioche, with Cheese and Purple Yam depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Brioche, with Cheese and Purple Yam contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brioche, with Cheese and Purple Yam depends on the ingredients exists in it. On average, 5.3 oz of Brioche, with Cheese and Purple Yam (about 150 grams) contains approximately 13 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 73 grams of carbohydrates.

Brioche, with Cheese and Purple Yam contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 5.3 oz Brioche, with Cheese and Purple Yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.