Special Mamon, French Sponge Cake with Cheese

Goldilocks

Total Energy

250

kcal

39.84

% from carbs

6.37

% from protein

53.78

% from fats

In 74 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

100mg

33.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

25g

9.1%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special Mamon, French Sponge Cake with Cheese

A typical serving 2.6 oz of Special Mamon, French Sponge Cake with Cheese (74 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special Mamon, French Sponge Cake with Cheese depends on the ingredients and preparation method. On average, one serving 2.6 oz (74 grams) of Special Mamon, French Sponge Cake with Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special Mamon, French Sponge Cake with Cheese depends on the ingredients exists in it. On average, 2.6 oz of Special Mamon, French Sponge Cake with Cheese (about 74 grams) contains approximately 4 grams of protein.

On average, 2.6 oz (about 74 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.6 oz (about 74 grams) contains about 25 grams of carbohydrates.

Special Mamon, French Sponge Cake with Cheese contains approximately 0 grams of fiber in 2.6 oz (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2.6 oz Special Mamon, French Sponge Cake with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.