Pistachios, Red Chile

Heart of the Desert

Total Energy

170

kcal

20.34

% from carbs

13.56

% from protein

66.1

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

160mg

7%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios, Red Chile

A typical serving 0.25 cup nuts without shells of Pistachios, Red Chile (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios, Red Chile depends on the ingredients and preparation method. On average, one serving 0.25 cup nuts without shells (30 grams) of Pistachios, Red Chile contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios, Red Chile depends on the ingredients exists in it. On average, 0.25 cup nuts without shells of Pistachios, Red Chile (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup nuts without shells (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup nuts without shells (about 30 grams) contains about 9 grams of carbohydrates.

Pistachios, Red Chile contains approximately 3 grams of fiber in 0.25 cup nuts without shells (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup nuts without shells Pistachios, Red Chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.