Green Chile Cheese Soup

Desert Gardens

Total Energy

140

kcal

59.26

% from carbs

13.47

% from protein

27.27

% from fats

In 39 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Trans Fats

1g

Cholesterol

10mg

3.3%

Sodium, Na

1030mg

44.8%

Potassium, K

48mg

1%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

83mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chile Cheese Soup

A typical serving 0.2 pkg of Green Chile Cheese Soup (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chile Cheese Soup depends on the ingredients and preparation method. On average, one serving 0.2 pkg (39 grams) of Green Chile Cheese Soup contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chile Cheese Soup depends on the ingredients exists in it. On average, 0.2 pkg of Green Chile Cheese Soup (about 39 grams) contains approximately 5 grams of protein.

On average, 0.2 pkg (about 39 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 pkg (about 39 grams) contains about 22 grams of carbohydrates.

Green Chile Cheese Soup contains approximately 0.5 grams of fiber in 0.2 pkg (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.2 pkg Green Chile Cheese Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.