Crunchy Peanuts with Soy Coating

Japon

Total Energy

160

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 32 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

220mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Peanuts with Soy Coating

A typical serving 3 tbsp of Crunchy Peanuts with Soy Coating (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Peanuts with Soy Coating depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Crunchy Peanuts with Soy Coating contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Peanuts with Soy Coating depends on the ingredients exists in it. On average, 3 tbsp of Crunchy Peanuts with Soy Coating (about 32 grams) contains approximately 6 grams of protein.

On average, 3 tbsp (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 32 grams) contains about 15 grams of carbohydrates.

Crunchy Peanuts with Soy Coating contains approximately 3 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Crunchy Peanuts with Soy Coating

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.