Haricot rouge du japon

Common Food

23.13

% from protein

76.18

% from carbs

76.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 5.3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 5.4 kJ

MUFA 18:1 0 g

PUFA 18:2 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Haricot rouge du japon Nutrients FAQs

Nutrients

What is the calorie content of Haricot rouge du japon?

A typical serving 230 gramme (230 grams) of Haricot rouge du japon contains approximately 294 calories.

You can check the exact calorie content by logging Haricot rouge du japon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricot rouge du japon have?

The amount of fat in Haricot rouge du japon depends on the ingredients and preparation method. On average, one serving 230 gramme (230 grams) of Haricot rouge du japon contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricot rouge du japon have?

The protein content in Haricot rouge du japon depends on the ingredients exists in it. On average, 230 gramme (230 grams) of Haricot rouge du japon contains approximately 17.3 grams of protein.

Know your exact protein requirement and how much protein you get from Haricot rouge du japon, Download Nutribit app for healthier you!

How much sugar does a Haricot rouge du japon have?

On average, 230 gramme (230 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricot rouge du japon.

How Much carbohydrates (carbs) is in Haricot rouge du japon?

The amount of carbohydrates (carbs) in Haricot rouge du japon depends on its serving size and preparation. On average, 230 gramme (230 grams) contains about 56.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricot rouge du japon.

How Much Fiber is in Haricot rouge du japon?

Haricot rouge du japon contains approximately 16.79 grams of fiber in 230 gramme (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricot rouge du japon for healthier you!

What vitamins and minerals are in a Haricot rouge du japon?

Vitamins in Haricot rouge du japon:

  • Vitamin A:Haricot rouge du japon has 13.8 IU of Vitamin A.
  • Vitamin B-6:Haricot rouge du japon has 0.2208 mg of Vitamin B-6.

Haricot rouge du japon contains following minerals:

  • Haricot rouge du japon has 64.4mg of Calcium.
  • Haricot rouge du japon has 18.4mg of Sodium, Na.
  • Haricot rouge du japon has 1223.6mg of Potassium, K.
  • Haricot rouge du japon has 4.6mg of Iron.

General

Does Haricot rouge du japon contain caffeine?

Haricot rouge du japon does not contain any caffeine.

Does Haricot rouge du japon contain alcohol?

Haricot rouge du japon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricot rouge du japon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricot rouge du japon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricot rouge du japon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricot rouge du japon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricot rouge du japon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricot rouge du japon for free?

Yes absolutely, Since Haricot rouge du japon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricot rouge du japon with water tracking feature?

Haricot rouge du japon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Haricot rouge du japon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricot rouge du japon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricot rouge du japon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricot rouge du japon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricot rouge du japon

Fiber, Folate and Potassium, K in Haricot rouge du japon supports heart health.

  • Soluble fiber in Haricot rouge du japon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Haricot rouge du japon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Haricot rouge du japon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Haricot rouge du japon regulates blood sugar.

  • Fiber in Haricot rouge du japon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Haricot rouge du japon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Haricot rouge du japon improves skin health.

  • Fiber in Haricot rouge du japon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haricot rouge du japon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Haricot rouge du japon boosts immune function.

  • Fiber in Haricot rouge du japon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Haricot rouge du japon supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Haricot rouge du japon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haricot rouge du japon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haricot rouge du japon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haricot rouge du japon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haricot rouge du japon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haricot rouge du japon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haricot rouge du japon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haricot rouge du japon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haricot rouge du japon aids weight management by helping you feel full longer.

Fiber-rich carbs from Haricot rouge du japon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haricot rouge du japon enhances brain function and helps improve memory and focus.

Glucose from Haricot rouge du japon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haricot rouge du japon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haricot rouge du japon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haricot rouge du japon promotes gut health by feeding beneficial gut bacteria.

Fiber in Haricot rouge du japon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haricot rouge du japon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haricot rouge du japon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haricot rouge du japon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haricot rouge du japon, help regulate blood pressure and reduce hypertension risk.

Protein in Haricot rouge du japon supports building and repairing tissues.

Builds and repairs tissues in Haricot rouge du japon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricot rouge du japon supports immune function.

Supports immune function in Haricot rouge du japon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricot rouge du japon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricot rouge du japon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricot rouge du japon provides energy.

Provides energy in Haricot rouge du japon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricot rouge du japon supports muscle growth and strength.

Supports muscle growth and strength in Haricot rouge du japon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricot rouge du japon helps in weight management.

Helps in weight management in Haricot rouge du japon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricot rouge du japon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricot rouge du japon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricot rouge du japon supports bone health.

Supports bone health in Haricot rouge du japon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricot rouge du japon improves skin, hair, and nails.

Improves skin, hair, and nails in Haricot rouge du japon is essential for the health and growth of hair, skin, and nails.

Protein in Haricot rouge du japon regulates blood sugar levels.

Regulates blood sugar levels in Haricot rouge du japon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricot rouge du japon supports digestion.

Fiber in Haricot rouge du japon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricot rouge du japon aids in weight management.

Fiber-rich foods in Haricot rouge du japon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricot rouge du japon promotes gut health.

Fiber in Haricot rouge du japon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricot rouge du japon lowers the risk of colon cancer.

A high-fiber diet from Haricot rouge du japon is linked to a reduced risk of colon cancer.

Fiber in Haricot rouge du japon helps lower blood pressure.

Adequate fiber in Haricot rouge du japon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricot rouge du japon reduces the risk of type 2 diabetes.

Fiber in Haricot rouge du japon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Haricot rouge du japon supports DNA synthesis.

Vitamin B9 in Haricot rouge du japon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Haricot rouge du japon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Haricot rouge du japon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Haricot rouge du japon helps prevent anemia.

Folate in Haricot rouge du japon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Haricot rouge du japon improves brain function.

Folate in Haricot rouge du japon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Haricot rouge du japon promotes healthy skin and hair.

Vitamin B9 in Haricot rouge du japon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Haricot rouge du japon regulates mood and mental health.

Folate in Haricot rouge du japon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Haricot rouge du japon supports digestive health.

Folate in Haricot rouge du japon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Haricot rouge du japon supports bone health.

Supports Bone Health in Haricot rouge du japon helps in the formation of bone structure and improves bone density and strength.

Magnesium in Haricot rouge du japon promotes heart health.

Promotes Heart Health in Haricot rouge du japon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricot rouge du japon aids muscle function.

Aids Muscle Function in Haricot rouge du japon helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Haricot rouge du japon enhances nerve function.

Enhances Nerve Function in Haricot rouge du japon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricot rouge du japon improves sleep quality.

Improves Sleep Quality in Haricot rouge du japon regulates sleep patterns by supporting melatonin production.

Magnesium in Haricot rouge du japon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricot rouge du japon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricot rouge du japon reduces migraine frequency.

Reduces Migraine Frequency in Haricot rouge du japon may help reduce the frequency and severity of migraines.

Magnesium in Haricot rouge du japon promotes digestive health.

Promotes Digestive Health in Haricot rouge du japon supports bowel function and helps prevent constipation.

Magnesium in Haricot rouge du japon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricot rouge du japon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricot rouge du japon boosts protein synthesis.

Boosts Protein Synthesis in Haricot rouge du japon plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Haricot rouge du japon supports muscle function.

Muscle Function in Haricot rouge du japon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Haricot rouge du japon supports bone health.

Bone Health in Haricot rouge du japon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Haricot rouge du japon supports fluid balance.

Fluid Balance in Haricot rouge du japon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Haricot rouge du japon supports nerve function.

Nerve Function in Haricot rouge du japon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Haricot rouge du japon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Haricot rouge du japon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Haricot rouge du japon reduces water retention.

Reduces Water Retention in Haricot rouge du japon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Haricot rouge du japon helps reduce hypertension.

Adequate Reduces Hypertension in Haricot rouge du japon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Haricot rouge du japon supports red blood cell formation.

Copper in Haricot rouge du japon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricot rouge du japon boosts immune function.

Copper in Haricot rouge du japon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricot rouge du japon promotes healthy bones and connective tissues.

Copper in Haricot rouge du japon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricot rouge du japon supports nervous system health.

Copper in Haricot rouge du japon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricot rouge du japon acts as an antioxidant.

Copper in Haricot rouge du japon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricot rouge du japon enhances iron absorption.

Copper in Haricot rouge du japon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricot rouge du japon maintains cardiovascular health.

Copper in Haricot rouge du japon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricot rouge du japon promotes healthy skin.

Copper in Haricot rouge du japon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricot rouge du japon supports energy production.

Copper in Haricot rouge du japon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricot rouge du japon regulates blood pressure.

Copper in Haricot rouge du japon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Haricot rouge du japon boosts immune system

Boosts Immune System in Haricot rouge du japon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haricot rouge du japon promotes wound healing

Promotes Wound Healing in Haricot rouge du japon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haricot rouge du japon supports growth and development

Supports Growth and Development in Haricot rouge du japon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haricot rouge du japon enhances brain function

Enhances Brain Function in Haricot rouge du japon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haricot rouge du japon regulates hormonal balance

Regulates Hormonal Balance in Haricot rouge du japon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haricot rouge du japon supports healthy vision

Supports Healthy Vision in Haricot rouge du japon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haricot rouge du japon improves digestive health

Improves Digestive Health in Haricot rouge du japon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haricot rouge du japon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haricot rouge du japon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haricot rouge du japon reduces inflammation

Reduces Inflammation in Haricot rouge du japon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 230 gramme Haricot rouge du japon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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