1% Low-Fat Yogurt
Arethusa Farm
33.9
% from protein50.85
% from carbs50.85
% from fatNutrition Facts
More items Like 1% Low-Fat Yogurt
Maple, 1% Low-fat Yogurt
Arethusa Farm
Maple Whole Milk Yogurt
Arethusa Farm
Low Fat Natural Yogurt
Farm Fresh
Low-fat Yogurt, 1%
Yo Gusto
Low Fat Bio Yogurt, Coconut
Lancashire Farm
Low Fat Bio Yogurt, Mango
Lancashire Farm
1% Low Fat Vanilla Yogurt
Snowville Creamery
Low Sugar Greek Style Fat Free Yogurt
Lancashire Farm
Yogurt, Low Fat, Vanilla, 1% Milkfat
Lucerne
Low Fat Yogurt
Lala
Cultured Butter, with Sea Salt
Arethusa Farm
Ice Cream, Old-Fashioned Chocolate
Arethusa Farm
Ice Cream, Old-Fashioned Mint Chocolate Chip
Arethusa Farm
Ice Cream, Old-Fashioned Strawberry
Arethusa Farm
Old Fashioned Coffee Ice Cream
Arethusa Farm
Old-Fashioned Sweet Cream Chocolate
Arethusa Farm
Cereal Flakes, Low Fat
Doves Farm
1% Low-Fat Milk
Sendik's
1% Low Fat Milk
Common Food
Milk, 1% Low Fat
Common Food
Buttermilk, 1% Low Fat
Anderson Dairy
Low Fat Milk, 1%
Producers
Low Fat 1% Milk
Acme
1% Low-Fat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:1% Low-Fat Yogurt has 100 IU of Vitamin A.
- 1% Low-Fat Yogurt has 400mg of Calcium.
- 1% Low-Fat Yogurt has 150mg of Sodium, Na.
- 1% Low-Fat Yogurt has 510mg of Potassium, K.
What is the calorie content of 1% Low-Fat Yogurt?
A typical serving 1 cup (227 grams) of 1% Low-Fat Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging 1% Low-Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1% Low-Fat Yogurt have?
The amount of fat in 1% Low-Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of 1% Low-Fat Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1% Low-Fat Yogurt have?
The protein content in 1% Low-Fat Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of 1% Low-Fat Yogurt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 1% Low-Fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a 1% Low-Fat Yogurt have?
On average, 1 cup (227 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Low-Fat Yogurt.
How Much carbohydrates (carbs) is in 1% Low-Fat Yogurt?
The amount of carbohydrates (carbs) in 1% Low-Fat Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1% Low-Fat Yogurt.
How Much Fiber is in 1% Low-Fat Yogurt?
1% Low-Fat Yogurt contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Low-Fat Yogurt for healthier you!
What vitamins and minerals are in a 1% Low-Fat Yogurt?
Vitamins in 1% Low-Fat Yogurt:
1% Low-Fat Yogurt contains following minerals:
General
Does 1% Low-Fat Yogurt contain caffeine?
1% Low-Fat Yogurt does not contain any caffeine.
Does 1% Low-Fat Yogurt contain alcohol?
1% Low-Fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1% Low-Fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Low-Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1% Low-Fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1% Low-Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Low-Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1% Low-Fat Yogurt for free?
Yes! Since 1% Low-Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1% Low-Fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of 1% Low-Fat Yogurt and adds it to your daily hydration log. Simply log 1% Low-Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1% Low-Fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1% Low-Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1% Low-Fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1% Low-Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1% Low-Fat Yogurt
Protein in 1% Low-Fat Yogurt supports building and repairing tissues.
Builds and repairs tissues in 1% Low-Fat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1% Low-Fat Yogurt supports immune function.
Supports immune function in 1% Low-Fat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1% Low-Fat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1% Low-Fat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1% Low-Fat Yogurt provides energy.
Provides energy in 1% Low-Fat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1% Low-Fat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in 1% Low-Fat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1% Low-Fat Yogurt helps in weight management.
Helps in weight management in 1% Low-Fat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1% Low-Fat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1% Low-Fat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1% Low-Fat Yogurt supports bone health.
Supports bone health in 1% Low-Fat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1% Low-Fat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in 1% Low-Fat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in 1% Low-Fat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in 1% Low-Fat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 1% Low-Fat Yogurt supports bone health.
Calcium in 1% Low-Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1% Low-Fat Yogurt supports muscle function.
Calcium in 1% Low-Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1% Low-Fat Yogurt supports heart health.
Calcium in 1% Low-Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1% Low-Fat Yogurt supports nerve transmission.
Calcium in 1% Low-Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1% Low-Fat Yogurt supports blood clotting.
Calcium in 1% Low-Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1% Low-Fat Yogurt supports hormonal secretion.
Calcium in 1% Low-Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1% Low-Fat Yogurt supports weight management.
Calcium in 1% Low-Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1% Low-Fat Yogurt supports dental health.
Calcium in 1% Low-Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1% Low-Fat Yogurt supports blood pressure regulation.
Calcium in 1% Low-Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup 1% Low-Fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.