1% Low-Fat Yogurt

Arethusa Farm

Total Energy

120

kcal

50.85

% from carbs

33.9

% from protein

15.25

% from fats

In 227 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Potassium, K

510mg

10.9%

Total Carbohydrates

15g

5.5%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

400mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1% Low-Fat Yogurt

A typical serving 1 cup of 1% Low-Fat Yogurt (227 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1% Low-Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of 1% Low-Fat Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1% Low-Fat Yogurt depends on the ingredients exists in it. On average, 1 cup of 1% Low-Fat Yogurt (about 227 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 227 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 15 grams of carbohydrates.

1% Low-Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup 1% Low-Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.