Yogurt, Low Fat, Vanilla, 1% Milkfat

Lucerne

16

% from protein

72

% from carbs

72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.8%
Cholesterol 1.7 mg
0.6%
Sodium, Na 14.2 mg
0.6%
Potassium, K 43.3 mg
0.9%
Total Carbohydrates 4.5 g
1.6%
Sugars 3.3 g
6.7%
Protein 1 g
2%
Vitamin D 13.3 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 33.3 mg
Iron 0 mg
Sugars, added 3 g

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Yogurt, Low Fat, Vanilla, 1% Milkfat Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Low Fat, Vanilla, 1% Milkfat?

A typical serving 6 oz (170 grams) of Yogurt, Low Fat, Vanilla, 1% Milkfat contains approximately 150 calories.

You can check the exact calorie content by logging Yogurt, Low Fat, Vanilla, 1% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Low Fat, Vanilla, 1% Milkfat have?

The amount of fat in Yogurt, Low Fat, Vanilla, 1% Milkfat depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurt, Low Fat, Vanilla, 1% Milkfat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Low Fat, Vanilla, 1% Milkfat have?

The protein content in Yogurt, Low Fat, Vanilla, 1% Milkfat depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogurt, Low Fat, Vanilla, 1% Milkfat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Low Fat, Vanilla, 1% Milkfat, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Low Fat, Vanilla, 1% Milkfat have?

On average, 6 oz (170 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Low Fat, Vanilla, 1% Milkfat.

How Much carbohydrates (carbs) is in Yogurt, Low Fat, Vanilla, 1% Milkfat?

The amount of carbohydrates (carbs) in Yogurt, Low Fat, Vanilla, 1% Milkfat depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Low Fat, Vanilla, 1% Milkfat.

How Much Fiber is in Yogurt, Low Fat, Vanilla, 1% Milkfat?

Yogurt, Low Fat, Vanilla, 1% Milkfat contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Low Fat, Vanilla, 1% Milkfat for healthier you!

What vitamins and minerals are in a Yogurt, Low Fat, Vanilla, 1% Milkfat?

Vitamins in Yogurt, Low Fat, Vanilla, 1% Milkfat:

  • Vitamin D:Yogurt, Low Fat, Vanilla, 1% Milkfat has 80 IU of Vitamin D.

Yogurt, Low Fat, Vanilla, 1% Milkfat contains following minerals:

  • Yogurt, Low Fat, Vanilla, 1% Milkfat has 200mg of Calcium.
  • Yogurt, Low Fat, Vanilla, 1% Milkfat has 85mg of Sodium, Na.
  • Yogurt, Low Fat, Vanilla, 1% Milkfat has 260mg of Potassium, K.

General

Does Yogurt, Low Fat, Vanilla, 1% Milkfat contain caffeine?

Yogurt, Low Fat, Vanilla, 1% Milkfat does not contain any caffeine.

Does Yogurt, Low Fat, Vanilla, 1% Milkfat contain alcohol?

Yogurt, Low Fat, Vanilla, 1% Milkfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Low Fat, Vanilla, 1% Milkfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Low Fat, Vanilla, 1% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Low Fat, Vanilla, 1% Milkfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Low Fat, Vanilla, 1% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Low Fat, Vanilla, 1% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Low Fat, Vanilla, 1% Milkfat for free?

Yes! Since Yogurt, Low Fat, Vanilla, 1% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Low Fat, Vanilla, 1% Milkfat with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Low Fat, Vanilla, 1% Milkfat and adds it to your daily hydration log. Simply log Yogurt, Low Fat, Vanilla, 1% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Low Fat, Vanilla, 1% Milkfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Low Fat, Vanilla, 1% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Low Fat, Vanilla, 1% Milkfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Low Fat, Vanilla, 1% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Low Fat, Vanilla, 1% Milkfat

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports bone health.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports muscle function.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports heart health.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports nerve transmission.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports blood clotting.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports hormonal secretion.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports weight management.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports dental health.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat supports blood pressure regulation.

Calcium in Yogurt, Low Fat, Vanilla, 1% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 6 oz Yogurt, Low Fat, Vanilla, 1% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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