Country Ham Hickory Smoked Center Steaks

Broadbent's

Total Energy

104

kcal

3.81

% from carbs

53.33

% from protein

42.86

% from fats

In 56 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Trans Fats

3g

Cholesterol

53mg

17.7%

Sodium, Na

1267mg

55.1%

Total Carbohydrates

1g

0.4%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Ham Hickory Smoked Center Steaks

A typical serving 2 oz. of Country Ham Hickory Smoked Center Steaks (56 grams) contains approximately 104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Ham Hickory Smoked Center Steaks depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Country Ham Hickory Smoked Center Steaks contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Ham Hickory Smoked Center Steaks depends on the ingredients exists in it. On average, 2 oz. of Country Ham Hickory Smoked Center Steaks (about 56 grams) contains approximately 14 grams of protein.

On average, 2 oz. (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 56 grams) contains about 1 grams of carbohydrates.

Country Ham Hickory Smoked Center Steaks contains approximately grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 2 oz. Country Ham Hickory Smoked Center Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.