Mackerel in Brine
Pampa
58.28
% from protein0
% from carbs0
% from fatNutrition Facts
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Mackerel in Brine Nutrients FAQs
Nutrients
- Vitamin A:Mackerel in Brine has 100 IU of Vitamin A.
- Vitamin D:Mackerel in Brine has 120 IU of Vitamin D.
- Mackerel in Brine has 178mg of Calcium.
- Mackerel in Brine has 690mg of Sodium, Na.
- Mackerel in Brine has 66mg of Potassium, K.
- Mackerel in Brine has 2mg of Iron.
What is the calorie content of Mackerel in Brine?
A typical serving 0.33 cup drained (85 grams) of Mackerel in Brine contains approximately 80 calories.
You can check the exact calorie content by logging Mackerel in Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel in Brine have?
The amount of fat in Mackerel in Brine depends on the ingredients and preparation method. On average, one serving 0.33 cup drained (85 grams) of Mackerel in Brine contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel in Brine have?
The protein content in Mackerel in Brine depends on the ingredients exists in it. On average, 0.33 cup drained (85 grams) of Mackerel in Brine contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel in Brine, Download Nutribit app for healthier you!
How much sugar does a Mackerel in Brine have?
On average, 0.33 cup drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Brine.
How Much carbohydrates (carbs) is in Mackerel in Brine?
The amount of carbohydrates (carbs) in Mackerel in Brine depends on its serving size and preparation. On average, 0.33 cup drained (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel in Brine.
How Much Fiber is in Mackerel in Brine?
Mackerel in Brine contains approximately 0 grams of fiber in 0.33 cup drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in Brine for healthier you!
What vitamins and minerals are in a Mackerel in Brine?
Vitamins in Mackerel in Brine:
Mackerel in Brine contains following minerals:
General
Does Mackerel in Brine contain caffeine?
Mackerel in Brine does not contain any caffeine.
Does Mackerel in Brine contain alcohol?
Mackerel in Brine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel in Brine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Brine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel in Brine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel in Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel in Brine for free?
Yes absolutely, Since Mackerel in Brine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel in Brine with water tracking feature?
Mackerel in Brine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel in Brine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel in Brine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel in Brine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel in Brine
Protein and Vitamin D in Mackerel in Brine supports bone health.
Protein in Mackerel in Brine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mackerel in Brine helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mackerel in Brine supports building and repairing tissues.
Builds and repairs tissues in Mackerel in Brine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel in Brine supports immune function.
Supports immune function in Mackerel in Brine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel in Brine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel in Brine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel in Brine provides energy.
Provides energy in Mackerel in Brine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel in Brine supports muscle growth and strength.
Supports muscle growth and strength in Mackerel in Brine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel in Brine helps in weight management.
Helps in weight management in Mackerel in Brine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel in Brine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel in Brine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel in Brine improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel in Brine is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel in Brine regulates blood sugar levels.
Regulates blood sugar levels in Mackerel in Brine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mackerel in Brine boosts the immune system
Vitamin D in Mackerel in Brine enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mackerel in Brine improves muscle function
Vitamin D in Mackerel in Brine is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mackerel in Brine promotes cardiovascular health
Vitamin D in Mackerel in Brine may help regulate blood pressure and support overall heart health.
Vitamin D in Mackerel in Brine reduces the risk of certain diseases
Adequate levels of Vitamin D in Mackerel in Brine are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mackerel in Brine supports mental health
Vitamin D in Mackerel in Brine deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mackerel in Brine aids in weight management
Studies suggest Vitamin D in Mackerel in Brine may help regulate body weight and reduce fat accumulation.
Vitamin D in Mackerel in Brine improves insulin sensitivity
Vitamin D in Mackerel in Brine plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mackerel in Brine supports prenatal health
Vitamin D in Mackerel in Brine is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Mackerel in Brine supports bone health.
Calcium in Mackerel in Brine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel in Brine supports muscle function.
Calcium in Mackerel in Brine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel in Brine supports heart health.
Calcium in Mackerel in Brine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel in Brine supports nerve transmission.
Calcium in Mackerel in Brine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel in Brine supports blood clotting.
Calcium in Mackerel in Brine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel in Brine supports hormonal secretion.
Calcium in Mackerel in Brine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel in Brine supports weight management.
Calcium in Mackerel in Brine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel in Brine supports dental health.
Calcium in Mackerel in Brine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel in Brine supports blood pressure regulation.
Calcium in Mackerel in Brine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mackerel in Brine supports fluid balance.
Maintains Fluid Balance in Mackerel in Brine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel in Brine supports nerve function.
Supports Nerve Function in Mackerel in Brine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel in Brine helps regulate blood pressure.
Regulates Blood Pressure in Mackerel in Brine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel in Brine supports muscle function.
Aids Muscle Function in Mackerel in Brine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel in Brine aids nutrient absorption.
Improves Nutrient Absorption in Mackerel in Brine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel in Brine helps balance pH levels.
Balances pH Levels in Mackerel in Brine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel in Brine supports bone health.
Supports Bone Health in Mackerel in Brine helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 0.33 cup drained Mackerel in Brine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.