Sardines in Brine
Pampa
34.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines in Brine Nutrients FAQs
Nutrients
- Sardines in Brine has 195mg of Calcium.
- Sardines in Brine has 200mg of Sodium, Na.
- Sardines in Brine has 188mg of Potassium, K.
- Sardines in Brine has 1.08mg of Iron.
What is the calorie content of Sardines in Brine?
A typical serving 1 can (65 grams) of Sardines in Brine contains approximately 90 calories.
You can check the exact calorie content by logging Sardines in Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Brine have?
The amount of fat in Sardines in Brine depends on the ingredients and preparation method. On average, one serving 1 can (65 grams) of Sardines in Brine contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Brine have?
The protein content in Sardines in Brine depends on the ingredients exists in it. On average, 1 can (65 grams) of Sardines in Brine contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Brine, Download Nutribit app for healthier you!
How much sugar does a Sardines in Brine have?
On average, 1 can (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Brine.
How Much carbohydrates (carbs) is in Sardines in Brine?
The amount of carbohydrates (carbs) in Sardines in Brine depends on its serving size and preparation. On average, 1 can (65 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Brine.
How Much Fiber is in Sardines in Brine?
Sardines in Brine contains approximately 0 grams of fiber in 1 can (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Brine for healthier you!
What vitamins and minerals are in a Sardines in Brine?
Sardines in Brine contains following minerals:
General
Does Sardines in Brine contain caffeine?
Sardines in Brine does not contain any caffeine.
Does Sardines in Brine contain alcohol?
Sardines in Brine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Brine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Brine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Brine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Brine for free?
Yes absolutely, Since Sardines in Brine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Brine with water tracking feature?
Sardines in Brine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines in Brine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Brine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Brine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Brine
Calcium in Sardines in Brine supports bone health.
Calcium in Sardines in Brine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Brine supports muscle function.
Calcium in Sardines in Brine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Brine supports heart health.
Calcium in Sardines in Brine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Brine supports nerve transmission.
Calcium in Sardines in Brine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Brine supports blood clotting.
Calcium in Sardines in Brine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Brine supports hormonal secretion.
Calcium in Sardines in Brine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Brine supports weight management.
Calcium in Sardines in Brine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Brine supports dental health.
Calcium in Sardines in Brine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Brine supports blood pressure regulation.
Calcium in Sardines in Brine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 can Sardines in Brine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.