Gourmet Fruit & Cheese Bistro
Fresh Co.
20.17
% from protein26.89
% from carbs26.89
% from fatNutrition Facts
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Gourmet Fruit & Cheese Bistro Nutrients FAQs
Nutrients
- Vitamin A:Gourmet Fruit & Cheese Bistro has 500 IU of Vitamin A.
- Vitamin C:Gourmet Fruit & Cheese Bistro has 2.4 mg of Vitamin C.
- Gourmet Fruit & Cheese Bistro has 450mg of Calcium.
- Gourmet Fruit & Cheese Bistro has 480mg of Sodium, Na.
- Gourmet Fruit & Cheese Bistro has 0.72mg of Iron.
What is the calorie content of Gourmet Fruit & Cheese Bistro?
A typical serving 1 serving (127 grams) of Gourmet Fruit & Cheese Bistro contains approximately 350 calories.
You can check the exact calorie content by logging Gourmet Fruit & Cheese Bistro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Fruit & Cheese Bistro have?
The amount of fat in Gourmet Fruit & Cheese Bistro depends on the ingredients and preparation method. On average, one serving 1 serving (127 grams) of Gourmet Fruit & Cheese Bistro contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Fruit & Cheese Bistro have?
The protein content in Gourmet Fruit & Cheese Bistro depends on the ingredients exists in it. On average, 1 serving (127 grams) of Gourmet Fruit & Cheese Bistro contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Fruit & Cheese Bistro, Download Nutribit app for healthier you!
How much sugar does a Gourmet Fruit & Cheese Bistro have?
On average, 1 serving (127 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Fruit & Cheese Bistro.
How Much carbohydrates (carbs) is in Gourmet Fruit & Cheese Bistro?
The amount of carbohydrates (carbs) in Gourmet Fruit & Cheese Bistro depends on its serving size and preparation. On average, 1 serving (127 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Fruit & Cheese Bistro.
How Much Fiber is in Gourmet Fruit & Cheese Bistro?
Gourmet Fruit & Cheese Bistro contains approximately 1 grams of fiber in 1 serving (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Fruit & Cheese Bistro for healthier you!
What vitamins and minerals are in a Gourmet Fruit & Cheese Bistro?
Vitamins in Gourmet Fruit & Cheese Bistro:
Gourmet Fruit & Cheese Bistro contains following minerals:
General
Does Gourmet Fruit & Cheese Bistro contain caffeine?
Gourmet Fruit & Cheese Bistro does not contain any caffeine.
Does Gourmet Fruit & Cheese Bistro contain alcohol?
Gourmet Fruit & Cheese Bistro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Fruit & Cheese Bistro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Fruit & Cheese Bistro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Fruit & Cheese Bistro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Fruit & Cheese Bistro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Fruit & Cheese Bistro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Fruit & Cheese Bistro for free?
Yes! Since Gourmet Fruit & Cheese Bistro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Fruit & Cheese Bistro with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Fruit & Cheese Bistro and adds it to your daily hydration log. Simply log Gourmet Fruit & Cheese Bistro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Fruit & Cheese Bistro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Fruit & Cheese Bistro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Fruit & Cheese Bistro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Fruit & Cheese Bistro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Fruit & Cheese Bistro
Protein in Gourmet Fruit & Cheese Bistro supports building and repairing tissues.
Builds and repairs tissues in Gourmet Fruit & Cheese Bistro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Fruit & Cheese Bistro supports immune function.
Supports immune function in Gourmet Fruit & Cheese Bistro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Fruit & Cheese Bistro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Fruit & Cheese Bistro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Fruit & Cheese Bistro provides energy.
Provides energy in Gourmet Fruit & Cheese Bistro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Fruit & Cheese Bistro supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Fruit & Cheese Bistro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Fruit & Cheese Bistro helps in weight management.
Helps in weight management in Gourmet Fruit & Cheese Bistro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Fruit & Cheese Bistro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Fruit & Cheese Bistro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Fruit & Cheese Bistro supports bone health.
Supports bone health in Gourmet Fruit & Cheese Bistro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Fruit & Cheese Bistro improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Fruit & Cheese Bistro is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Fruit & Cheese Bistro regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Fruit & Cheese Bistro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gourmet Fruit & Cheese Bistro supports bone health.
Calcium in Gourmet Fruit & Cheese Bistro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gourmet Fruit & Cheese Bistro supports muscle function.
Calcium in Gourmet Fruit & Cheese Bistro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gourmet Fruit & Cheese Bistro supports heart health.
Calcium in Gourmet Fruit & Cheese Bistro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gourmet Fruit & Cheese Bistro supports nerve transmission.
Calcium in Gourmet Fruit & Cheese Bistro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gourmet Fruit & Cheese Bistro supports blood clotting.
Calcium in Gourmet Fruit & Cheese Bistro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gourmet Fruit & Cheese Bistro supports hormonal secretion.
Calcium in Gourmet Fruit & Cheese Bistro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gourmet Fruit & Cheese Bistro supports weight management.
Calcium in Gourmet Fruit & Cheese Bistro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gourmet Fruit & Cheese Bistro supports dental health.
Calcium in Gourmet Fruit & Cheese Bistro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gourmet Fruit & Cheese Bistro supports blood pressure regulation.
Calcium in Gourmet Fruit & Cheese Bistro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gourmet Fruit & Cheese Bistro supports fluid balance.
Maintains Fluid Balance in Gourmet Fruit & Cheese Bistro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Fruit & Cheese Bistro supports nerve function.
Supports Nerve Function in Gourmet Fruit & Cheese Bistro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Fruit & Cheese Bistro helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Fruit & Cheese Bistro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Fruit & Cheese Bistro supports muscle function.
Aids Muscle Function in Gourmet Fruit & Cheese Bistro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Fruit & Cheese Bistro aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Fruit & Cheese Bistro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Fruit & Cheese Bistro helps balance pH levels.
Balances pH Levels in Gourmet Fruit & Cheese Bistro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Fruit & Cheese Bistro supports bone health.
Supports Bone Health in Gourmet Fruit & Cheese Bistro helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Gourmet Fruit & Cheese Bistro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.