Gourmet Fruit & Cheese Bistro

Fresh Co.

Total Energy

350

kcal

26.89

% from carbs

20.17

% from protein

52.94

% from fats

In 127 g

% daily value


Total Fat

21g

32.3%


Saturated

13g

65%


Cholesterol

55mg

18.3%


Sodium, Na

480mg

20.9%



Total Carbohydrates

24g

8.7%


Fiber

1g

3.6%


Sugars

15g

30%


Protein

18g

36%






Calcium, Ca

450mg


Iron, Fe

0.7mg


Vitamin A, IU

500IU




Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Fruit & Cheese Bistro

A typical serving 1 serving of Gourmet Fruit & Cheese Bistro (127 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Fruit & Cheese Bistro depends on the ingredients and preparation method. On average, one serving 1 serving (127 grams) of Gourmet Fruit & Cheese Bistro contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Fruit & Cheese Bistro depends on the ingredients exists in it. On average, 1 serving of Gourmet Fruit & Cheese Bistro (about 127 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 127 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 127 grams) contains about 24 grams of carbohydrates.

Gourmet Fruit & Cheese Bistro contains approximately 1 grams of fiber in 1 serving (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Gourmet Fruit & Cheese Bistro

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.