Mixed Fruit Parfait

Fresh Co.

Total Energy

440

kcal

62.16

% from carbs

13.51

% from protein

24.32

% from fats

In 213 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

69g

25.1%

Fiber

5g

17.9%

Sugars

39g

78%

Protein

15g

30%

Calcium, Ca

300mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Fruit Parfait

A typical serving 213 g of Mixed Fruit Parfait (213 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Fruit Parfait depends on the ingredients and preparation method. On average, one serving 213 g (213 grams) of Mixed Fruit Parfait contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Fruit Parfait depends on the ingredients exists in it. On average, 213 g of Mixed Fruit Parfait (about 213 grams) contains approximately 15 grams of protein.

On average, 213 g (about 213 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 213 g (about 213 grams) contains about 69 grams of carbohydrates.

Mixed Fruit Parfait contains approximately 5 grams of fiber in 213 g (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 213 g Mixed Fruit Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.