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Mixed Fruit Parfait

Fresh Co.

440

kcal Energy

62.2%

% from carbs

13.5%

% from protein

24.3%

% from fats

In 213 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g
Calories
440

% Daily Value

Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 69 g
25.1%
Fiber 5 g
17.9%
Sugars 39 g
78%
Protein 15 g
30%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 30 mg
Calcium, Ca 300 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mixed Fruit Parfait

Nutrients

What is the calorie content of Mixed Fruit Parfait?

A typical serving 213 g of Mixed Fruit Parfait (213 grams) contains approximately 440 calories. You can check the exact calorie content by logging Mixed Fruit Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Fruit Parfait have?

The amount of fat in Mixed Fruit Parfait depends on the ingredients and preparation method. On average, one serving 213 g (213 grams) of Mixed Fruit Parfait contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Fruit Parfait have?

The protein content in Mixed Fruit Parfait depends on the ingredients exists in it. On average, 213 g of Mixed Fruit Parfait (about 213 grams) contains approximately 15 grams of protein.

Is Mixed Fruit Parfait a good source of protein?

The protein content in Mixed Fruit Parfait depends on the ingredients exists in it. On average, 213 g of Mixed Fruit Parfait (about 213 grams) contains approximately 15 grams of protein.

How much sugar does a Mixed Fruit Parfait have?

On average, 213 g (about 213 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mixed Fruit Parfait contain added sugar?

On average, 213 g (about 213 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mixed Fruit Parfait?

On average, 213 g (about 213 grams) contains about 69 grams of carbohydrates.

How Much Fiber is in Mixed Fruit Parfait?

Mixed Fruit Parfait contains approximately 5 grams of fiber in 213 g (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mixed Fruit Parfait?

Mixed Fruit Parfait contains approximately 5 grams of fiber in 213 g (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mixed Fruit Parfait suitable for vegans?

Mixed Fruit Parfait contains approximately 5 grams of fiber in 213 g (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mixed Fruit Parfait contain caffeine?

Mixed Fruit Parfait contains approximately 5 grams of fiber in 213 g (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mixed Fruit Parfait contain alcohol?

Mixed Fruit Parfait contains approximately 5 grams of fiber in 213 g (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mixed Fruit Parfait healthier?

Mixed Fruit Parfait contains approximately 5 grams of fiber in 213 g (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mixed Fruit Parfait in Nutribit?

Mixed Fruit Parfait contains approximately 5 grams of fiber in 213 g (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mixed Fruit Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Fruit Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Fruit Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Fruit Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Fruit Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Fruit Parfait for free?

Yes! Since Mixed Fruit Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Fruit Parfait with water tracking feature?

Nutribit automatically calculates the water content of Mixed Fruit Parfait and adds it to your daily hydration log. Simply log Mixed Fruit Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Fruit Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Fruit Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Fruit Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Fruit Parfait data can be accessed offline in the Nutribit app anytime anywhere!