Fruit & Cheese Box

Bistro to Go!

16.71

% from protein

35.65

% from carbs

35.65

% from fat

Fruit & Cheese Box Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Cheese Box?

A typical serving 1 each (287 grams) of Fruit & Cheese Box contains approximately 350 calories.

You can check the exact calorie content by logging Fruit & Cheese Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Cheese Box have?

The amount of fat in Fruit & Cheese Box depends on the ingredients and preparation method. On average, one serving 1 each (287 grams) of Fruit & Cheese Box contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Cheese Box have?

The protein content in Fruit & Cheese Box depends on the ingredients exists in it. On average, 1 each (287 grams) of Fruit & Cheese Box contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Cheese Box, Download Nutribit app for healthier you!

How much sugar does a Fruit & Cheese Box have?

On average, 1 each (287 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese Box.

How Much carbohydrates (carbs) is in Fruit & Cheese Box?

The amount of carbohydrates (carbs) in Fruit & Cheese Box depends on its serving size and preparation. On average, 1 each (287 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Cheese Box.

How Much Fiber is in Fruit & Cheese Box?

Fruit & Cheese Box contains approximately 3 grams of fiber in 1 each (287 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese Box for healthier you!

What vitamins and minerals are in a Fruit & Cheese Box?

Fruit & Cheese Box contains following minerals:

  • Fruit & Cheese Box has 390mg of Sodium, Na.

General

Does Fruit & Cheese Box contain caffeine?

Fruit & Cheese Box does not contain any caffeine.

Does Fruit & Cheese Box contain alcohol?

Fruit & Cheese Box does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Cheese Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Cheese Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Cheese Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Cheese Box for free?

Yes! Since Fruit & Cheese Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Cheese Box with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Cheese Box and adds it to your daily hydration log. Simply log Fruit & Cheese Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Cheese Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Cheese Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Cheese Box data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Cheese Box

Protein in Fruit & Cheese Box supports building and repairing tissues.

Builds and repairs tissues in Fruit & Cheese Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Cheese Box supports immune function.

Supports immune function in Fruit & Cheese Box is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Cheese Box helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Cheese Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Cheese Box provides energy.

Provides energy in Fruit & Cheese Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Cheese Box supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Cheese Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Cheese Box helps in weight management.

Helps in weight management in Fruit & Cheese Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Cheese Box aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Cheese Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Cheese Box supports bone health.

Supports bone health in Fruit & Cheese Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit & Cheese Box improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Cheese Box is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Cheese Box regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Cheese Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fruit & Cheese Box supports fluid balance.

Maintains Fluid Balance in Fruit & Cheese Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit & Cheese Box supports nerve function.

Supports Nerve Function in Fruit & Cheese Box helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit & Cheese Box helps regulate blood pressure.

Regulates Blood Pressure in Fruit & Cheese Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit & Cheese Box supports muscle function.

Aids Muscle Function in Fruit & Cheese Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit & Cheese Box aids nutrient absorption.

Improves Nutrient Absorption in Fruit & Cheese Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit & Cheese Box helps balance pH levels.

Balances pH Levels in Fruit & Cheese Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit & Cheese Box supports bone health.

Supports Bone Health in Fruit & Cheese Box helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 each Fruit & Cheese Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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