Fruit & Cheese Bistro Box
Fresh Co.
14.84
% from protein24.36
% from carbs24.36
% from fatNutrition Facts
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Fruit & Cheese Bistro Box Nutrients FAQs
Nutrients
- Vitamin A:Fruit & Cheese Bistro Box has 750 IU of Vitamin A.
- Fruit & Cheese Bistro Box has 1040mg of Calcium.
- Fruit & Cheese Bistro Box has 1010mg of Sodium, Na.
- Fruit & Cheese Bistro Box has 4.5mg of Iron.
What is the calorie content of Fruit & Cheese Bistro Box?
A typical serving 1 package (227 grams) of Fruit & Cheese Bistro Box contains approximately 1020 calories.
You can check the exact calorie content by logging Fruit & Cheese Bistro Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Cheese Bistro Box have?
The amount of fat in Fruit & Cheese Bistro Box depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Fruit & Cheese Bistro Box contains approximately 71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Cheese Bistro Box have?
The protein content in Fruit & Cheese Bistro Box depends on the ingredients exists in it. On average, 1 package (227 grams) of Fruit & Cheese Bistro Box contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Cheese Bistro Box, Download Nutribit app for healthier you!
How much sugar does a Fruit & Cheese Bistro Box have?
On average, 1 package (227 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese Bistro Box.
How Much carbohydrates (carbs) is in Fruit & Cheese Bistro Box?
The amount of carbohydrates (carbs) in Fruit & Cheese Bistro Box depends on its serving size and preparation. On average, 1 package (227 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Cheese Bistro Box.
How Much Fiber is in Fruit & Cheese Bistro Box?
Fruit & Cheese Bistro Box contains approximately 8 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese Bistro Box for healthier you!
What vitamins and minerals are in a Fruit & Cheese Bistro Box?
Vitamins in Fruit & Cheese Bistro Box:
Fruit & Cheese Bistro Box contains following minerals:
General
Does Fruit & Cheese Bistro Box contain caffeine?
Fruit & Cheese Bistro Box does not contain any caffeine.
Does Fruit & Cheese Bistro Box contain alcohol?
Fruit & Cheese Bistro Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Cheese Bistro Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese Bistro Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Cheese Bistro Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Cheese Bistro Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese Bistro Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Cheese Bistro Box for free?
Yes! Since Fruit & Cheese Bistro Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Cheese Bistro Box with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Cheese Bistro Box and adds it to your daily hydration log. Simply log Fruit & Cheese Bistro Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Cheese Bistro Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese Bistro Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Cheese Bistro Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Cheese Bistro Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Cheese Bistro Box
Protein and Vitamin A in Fruit & Cheese Bistro Box supports bone health.
Protein in Fruit & Cheese Bistro Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fruit & Cheese Bistro Box contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Fruit & Cheese Bistro Box provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Cheese Bistro Box are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Cheese Bistro Box supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Cheese Bistro Box aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Cheese Bistro Box helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Cheese Bistro Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Cheese Bistro Box helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Cheese Bistro Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Cheese Bistro Box aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Cheese Bistro Box help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Cheese Bistro Box enhances brain function and helps improve memory and focus.
Glucose from Fruit & Cheese Bistro Box is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Cheese Bistro Box boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Cheese Bistro Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Cheese Bistro Box promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Cheese Bistro Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Cheese Bistro Box improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Cheese Bistro Box support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Cheese Bistro Box helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Cheese Bistro Box, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit & Cheese Bistro Box supports building and repairing tissues.
Builds and repairs tissues in Fruit & Cheese Bistro Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Cheese Bistro Box supports immune function.
Supports immune function in Fruit & Cheese Bistro Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Cheese Bistro Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Cheese Bistro Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Cheese Bistro Box provides energy.
Provides energy in Fruit & Cheese Bistro Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Cheese Bistro Box supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Cheese Bistro Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Cheese Bistro Box helps in weight management.
Helps in weight management in Fruit & Cheese Bistro Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Cheese Bistro Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Cheese Bistro Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Cheese Bistro Box improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Cheese Bistro Box is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Cheese Bistro Box regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Cheese Bistro Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit & Cheese Bistro Box supports digestion.
Fiber in Fruit & Cheese Bistro Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Cheese Bistro Box supports heart health.
Soluble fiber in Fruit & Cheese Bistro Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit & Cheese Bistro Box aids in weight management.
Fiber-rich foods in Fruit & Cheese Bistro Box increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Cheese Bistro Box regulates blood sugar.
Fiber in Fruit & Cheese Bistro Box helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit & Cheese Bistro Box promotes gut health.
Fiber in Fruit & Cheese Bistro Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Cheese Bistro Box lowers the risk of colon cancer.
A high-fiber diet from Fruit & Cheese Bistro Box is linked to a reduced risk of colon cancer.
Fiber in Fruit & Cheese Bistro Box improves skin health.
Fiber in Fruit & Cheese Bistro Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Cheese Bistro Box helps lower blood pressure.
Adequate fiber in Fruit & Cheese Bistro Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Cheese Bistro Box boosts immune function.
Fiber in Fruit & Cheese Bistro Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Cheese Bistro Box reduces the risk of type 2 diabetes.
Fiber in Fruit & Cheese Bistro Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fruit & Cheese Bistro Box supports eye health.
Vitamin A in Fruit & Cheese Bistro Box is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit & Cheese Bistro Box boosts immune function.
Vitamin A in Fruit & Cheese Bistro Box helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit & Cheese Bistro Box promotes healthy skin.
Vitamin A in Fruit & Cheese Bistro Box supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit & Cheese Bistro Box enhances reproductive health.
Vitamin A in Fruit & Cheese Bistro Box plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit & Cheese Bistro Box reduces the risk of certain cancers.
Vitamin A in Fruit & Cheese Bistro Box helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit & Cheese Bistro Box promotes healthy development during pregnancy.
Vitamin A in Fruit & Cheese Bistro Box is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit & Cheese Bistro Box maintains healthy mucous membranes.
Vitamin A in Fruit & Cheese Bistro Box helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit & Cheese Bistro Box improves wound healing.
Vitamin A in Fruit & Cheese Bistro Box promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit & Cheese Bistro Box may reduce the risk of macular degeneration.
Vitamin A in Fruit & Cheese Bistro Box, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fruit & Cheese Bistro Box supports bone health.
Calcium in Fruit & Cheese Bistro Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit & Cheese Bistro Box supports muscle function.
Calcium in Fruit & Cheese Bistro Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit & Cheese Bistro Box supports heart health.
Calcium in Fruit & Cheese Bistro Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit & Cheese Bistro Box supports nerve transmission.
Calcium in Fruit & Cheese Bistro Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit & Cheese Bistro Box supports blood clotting.
Calcium in Fruit & Cheese Bistro Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit & Cheese Bistro Box supports hormonal secretion.
Calcium in Fruit & Cheese Bistro Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit & Cheese Bistro Box supports weight management.
Calcium in Fruit & Cheese Bistro Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit & Cheese Bistro Box supports dental health.
Calcium in Fruit & Cheese Bistro Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit & Cheese Bistro Box supports blood pressure regulation.
Calcium in Fruit & Cheese Bistro Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit & Cheese Bistro Box supports fluid balance.
Maintains Fluid Balance in Fruit & Cheese Bistro Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit & Cheese Bistro Box supports nerve function.
Supports Nerve Function in Fruit & Cheese Bistro Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit & Cheese Bistro Box helps regulate blood pressure.
Regulates Blood Pressure in Fruit & Cheese Bistro Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit & Cheese Bistro Box supports muscle function.
Aids Muscle Function in Fruit & Cheese Bistro Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit & Cheese Bistro Box aids nutrient absorption.
Improves Nutrient Absorption in Fruit & Cheese Bistro Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit & Cheese Bistro Box helps balance pH levels.
Balances pH Levels in Fruit & Cheese Bistro Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit & Cheese Bistro Box supports bone health.
Supports Bone Health in Fruit & Cheese Bistro Box helps retain calcium and prevent the loss of bone density over time.
How to burn 1020 calories?
The amount of exercise required to burn off 1 package Fruit & Cheese Bistro Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.