Taiwanese Vegetarian Ham, Imitation Ham, Original Style

Verisoy

Total Energy

153

kcal

16.8

% from carbs

24.15

% from protein

59.06

% from fats

In 71 g

% daily value

Total Fat

10g

15.4%

Saturated

3.6g

18%

Sodium, Na

320mg

13.9%

Potassium, K

61mg

1.3%

Total Carbohydrates

6.4g

2.3%

Fiber

0.7g

2.5%

Sugars

1.4g

2.8%

Protein

9.2g

18.4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taiwanese Vegetarian Ham, Imitation Ham, Original Style

A typical serving 2.5 oz of Taiwanese Vegetarian Ham, Imitation Ham, Original Style (71 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taiwanese Vegetarian Ham, Imitation Ham, Original Style depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Taiwanese Vegetarian Ham, Imitation Ham, Original Style contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taiwanese Vegetarian Ham, Imitation Ham, Original Style depends on the ingredients exists in it. On average, 2.5 oz of Taiwanese Vegetarian Ham, Imitation Ham, Original Style (about 71 grams) contains approximately 9.2 grams of protein.

On average, 2.5 oz (about 71 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 71 grams) contains about 6.4 grams of carbohydrates.

Taiwanese Vegetarian Ham, Imitation Ham, Original Style contains approximately 0.7 grams of fiber in 2.5 oz (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Psst...

60 kcal

How to burn 153 calories?

The amount of exercise required to burn off 2.5 oz Taiwanese Vegetarian Ham, Imitation Ham, Original Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.