Vegetarian Ham Style Roast
Tofurky
51.76
% from protein16.47
% from carbs16.47
% from fatNutrition Facts
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Vegetarian Ham Style Roast Nutrients FAQs
Nutrients
- Vegetarian Ham Style Roast has 39mg of Calcium.
- Vegetarian Ham Style Roast has 510mg of Sodium, Na.
- Vegetarian Ham Style Roast has 670mg of Potassium, K.
- Vegetarian Ham Style Roast has 1.8mg of Iron.
What is the calorie content of Vegetarian Ham Style Roast?
A typical serving 3.2 oz roast (90 grams) of Vegetarian Ham Style Roast contains approximately 175 calories.
You can check the exact calorie content by logging Vegetarian Ham Style Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Ham Style Roast have?
The amount of fat in Vegetarian Ham Style Roast depends on the ingredients and preparation method. On average, one serving 3.2 oz roast (90 grams) of Vegetarian Ham Style Roast contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Ham Style Roast have?
The protein content in Vegetarian Ham Style Roast depends on the ingredients exists in it. On average, 3.2 oz roast (90 grams) of Vegetarian Ham Style Roast contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Ham Style Roast, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Ham Style Roast have?
On average, 3.2 oz roast (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Ham Style Roast.
How Much carbohydrates (carbs) is in Vegetarian Ham Style Roast?
The amount of carbohydrates (carbs) in Vegetarian Ham Style Roast depends on its serving size and preparation. On average, 3.2 oz roast (90 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Ham Style Roast.
How Much Fiber is in Vegetarian Ham Style Roast?
Vegetarian Ham Style Roast contains approximately 1 grams of fiber in 3.2 oz roast (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Ham Style Roast for healthier you!
What vitamins and minerals are in a Vegetarian Ham Style Roast?
Vegetarian Ham Style Roast contains following minerals:
General
Does Vegetarian Ham Style Roast contain caffeine?
Vegetarian Ham Style Roast does not contain any caffeine.
Does Vegetarian Ham Style Roast contain alcohol?
Vegetarian Ham Style Roast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Ham Style Roast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Ham Style Roast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Ham Style Roast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Ham Style Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Ham Style Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Ham Style Roast for free?
Yes! Since Vegetarian Ham Style Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Ham Style Roast with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Ham Style Roast and adds it to your daily hydration log. Simply log Vegetarian Ham Style Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Ham Style Roast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Ham Style Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Ham Style Roast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Ham Style Roast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Ham Style Roast
Protein in Vegetarian Ham Style Roast supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Ham Style Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Ham Style Roast supports immune function.
Supports immune function in Vegetarian Ham Style Roast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Ham Style Roast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Ham Style Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Ham Style Roast provides energy.
Provides energy in Vegetarian Ham Style Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Ham Style Roast supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Ham Style Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Ham Style Roast helps in weight management.
Helps in weight management in Vegetarian Ham Style Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Ham Style Roast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Ham Style Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Ham Style Roast supports bone health.
Supports bone health in Vegetarian Ham Style Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Ham Style Roast improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Ham Style Roast is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Ham Style Roast regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Ham Style Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vegetarian Ham Style Roast supports fluid balance.
Maintains Fluid Balance in Vegetarian Ham Style Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Ham Style Roast supports nerve function.
Supports Nerve Function in Vegetarian Ham Style Roast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Ham Style Roast helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Ham Style Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Ham Style Roast supports muscle function.
Aids Muscle Function in Vegetarian Ham Style Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Ham Style Roast aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Ham Style Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Ham Style Roast helps balance pH levels.
Balances pH Levels in Vegetarian Ham Style Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Ham Style Roast supports bone health.
Supports Bone Health in Vegetarian Ham Style Roast helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 3.2 oz roast Vegetarian Ham Style Roast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.