Vegetarian Ham Style Roast

Tofurky

Total Energy

175

kcal

16.47

% from carbs

51.76

% from protein

31.76

% from fats

In 90 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

510mg

22.2%

Potassium, K

670mg

14.3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

39mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Ham Style Roast

A typical serving 3.2 oz roast of Vegetarian Ham Style Roast (90 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Ham Style Roast depends on the ingredients and preparation method. On average, one serving 3.2 oz roast (90 grams) of Vegetarian Ham Style Roast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Ham Style Roast depends on the ingredients exists in it. On average, 3.2 oz roast of Vegetarian Ham Style Roast (about 90 grams) contains approximately 22 grams of protein.

On average, 3.2 oz roast (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.2 oz roast (about 90 grams) contains about 7 grams of carbohydrates.

Vegetarian Ham Style Roast contains approximately 1 grams of fiber in 3.2 oz roast (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 3.2 oz roast Vegetarian Ham Style Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.