Ham Style Roast, Vegetarian
Tofurky
51.76
% from protein16.47
% from carbs16.47
% from fatNutrition Facts
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Ham Style Roast, Vegetarian Nutrients FAQs
Nutrients
- Ham Style Roast, Vegetarian has 39mg of Calcium.
- Ham Style Roast, Vegetarian has 510mg of Sodium, Na.
- Ham Style Roast, Vegetarian has 670mg of Potassium, K.
- Ham Style Roast, Vegetarian has 1.8mg of Iron.
What is the calorie content of Ham Style Roast, Vegetarian?
A typical serving 3.2 oz (90 grams) of Ham Style Roast, Vegetarian contains approximately 175 calories.
You can check the exact calorie content by logging Ham Style Roast, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Style Roast, Vegetarian have?
The amount of fat in Ham Style Roast, Vegetarian depends on the ingredients and preparation method. On average, one serving 3.2 oz (90 grams) of Ham Style Roast, Vegetarian contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Style Roast, Vegetarian have?
The protein content in Ham Style Roast, Vegetarian depends on the ingredients exists in it. On average, 3.2 oz (90 grams) of Ham Style Roast, Vegetarian contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Style Roast, Vegetarian, Download Nutribit app for healthier you!
How much sugar does a Ham Style Roast, Vegetarian have?
On average, 3.2 oz (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Style Roast, Vegetarian.
How Much carbohydrates (carbs) is in Ham Style Roast, Vegetarian?
The amount of carbohydrates (carbs) in Ham Style Roast, Vegetarian depends on its serving size and preparation. On average, 3.2 oz (90 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Style Roast, Vegetarian.
How Much Fiber is in Ham Style Roast, Vegetarian?
Ham Style Roast, Vegetarian contains approximately 1 grams of fiber in 3.2 oz (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Style Roast, Vegetarian for healthier you!
What vitamins and minerals are in a Ham Style Roast, Vegetarian?
Ham Style Roast, Vegetarian contains following minerals:
General
Does Ham Style Roast, Vegetarian contain caffeine?
Ham Style Roast, Vegetarian does not contain any caffeine.
Does Ham Style Roast, Vegetarian contain alcohol?
Ham Style Roast, Vegetarian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Style Roast, Vegetarian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Style Roast, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Style Roast, Vegetarian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Style Roast, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Style Roast, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Style Roast, Vegetarian for free?
Yes! Since Ham Style Roast, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Style Roast, Vegetarian with water tracking feature?
Nutribit automatically calculates the water content of Ham Style Roast, Vegetarian and adds it to your daily hydration log. Simply log Ham Style Roast, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Style Roast, Vegetarian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Style Roast, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Style Roast, Vegetarian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Style Roast, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Style Roast, Vegetarian
Protein in Ham Style Roast, Vegetarian supports building and repairing tissues.
Builds and repairs tissues in Ham Style Roast, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Style Roast, Vegetarian supports immune function.
Supports immune function in Ham Style Roast, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Style Roast, Vegetarian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Style Roast, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Style Roast, Vegetarian provides energy.
Provides energy in Ham Style Roast, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Style Roast, Vegetarian supports muscle growth and strength.
Supports muscle growth and strength in Ham Style Roast, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Style Roast, Vegetarian helps in weight management.
Helps in weight management in Ham Style Roast, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Style Roast, Vegetarian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Style Roast, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Style Roast, Vegetarian supports bone health.
Supports bone health in Ham Style Roast, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Style Roast, Vegetarian improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Style Roast, Vegetarian is essential for the health and growth of hair, skin, and nails.
Protein in Ham Style Roast, Vegetarian regulates blood sugar levels.
Regulates blood sugar levels in Ham Style Roast, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Style Roast, Vegetarian supports fluid balance.
Maintains Fluid Balance in Ham Style Roast, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Style Roast, Vegetarian supports nerve function.
Supports Nerve Function in Ham Style Roast, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Style Roast, Vegetarian helps regulate blood pressure.
Regulates Blood Pressure in Ham Style Roast, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Style Roast, Vegetarian supports muscle function.
Aids Muscle Function in Ham Style Roast, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Style Roast, Vegetarian aids nutrient absorption.
Improves Nutrient Absorption in Ham Style Roast, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Style Roast, Vegetarian helps balance pH levels.
Balances pH Levels in Ham Style Roast, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Style Roast, Vegetarian supports bone health.
Supports Bone Health in Ham Style Roast, Vegetarian helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 3.2 oz Ham Style Roast, Vegetarian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.