Bacon Egg Cheese Kolache

Circle K Favorites

Total Energy

290

kcal

45.83

% from carbs

16.67

% from protein

37.5

% from fats

In 102 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Egg Cheese Kolache

A typical serving 1 kolache of Bacon Egg Cheese Kolache (102 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Egg Cheese Kolache depends on the ingredients and preparation method. On average, one serving 1 kolache (102 grams) of Bacon Egg Cheese Kolache contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Egg Cheese Kolache depends on the ingredients exists in it. On average, 1 kolache of Bacon Egg Cheese Kolache (about 102 grams) contains approximately 12 grams of protein.

On average, 1 kolache (about 102 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kolache (about 102 grams) contains about 33 grams of carbohydrates.

Bacon Egg Cheese Kolache contains approximately 2 grams of fiber in 1 kolache (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 kolache Bacon Egg Cheese Kolache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.