Special K, Flatbread, Egg Bacon & Cheese
Kellogg's
19.82
% from protein39.64
% from carbs39.64
% from fatNutrition Facts
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Special K, Flatbread, Egg Bacon & Cheese Nutrients FAQs
Nutrients
- Special K, Flatbread, Egg Bacon & Cheese has 130mg of Calcium.
- Special K, Flatbread, Egg Bacon & Cheese has 630mg of Sodium, Na.
- Special K, Flatbread, Egg Bacon & Cheese has 1.44mg of Iron.
What is the calorie content of Special K, Flatbread, Egg Bacon & Cheese?
A typical serving 1 sandwich (95 grams) of Special K, Flatbread, Egg Bacon & Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Special K, Flatbread, Egg Bacon & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K, Flatbread, Egg Bacon & Cheese have?
The amount of fat in Special K, Flatbread, Egg Bacon & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Special K, Flatbread, Egg Bacon & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K, Flatbread, Egg Bacon & Cheese have?
The protein content in Special K, Flatbread, Egg Bacon & Cheese depends on the ingredients exists in it. On average, 1 sandwich (95 grams) of Special K, Flatbread, Egg Bacon & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Special K, Flatbread, Egg Bacon & Cheese, Download Nutribit app for healthier you!
How much sugar does a Special K, Flatbread, Egg Bacon & Cheese have?
On average, 1 sandwich (95 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K, Flatbread, Egg Bacon & Cheese.
How Much carbohydrates (carbs) is in Special K, Flatbread, Egg Bacon & Cheese?
The amount of carbohydrates (carbs) in Special K, Flatbread, Egg Bacon & Cheese depends on its serving size and preparation. On average, 1 sandwich (95 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K, Flatbread, Egg Bacon & Cheese.
How Much Fiber is in Special K, Flatbread, Egg Bacon & Cheese?
Special K, Flatbread, Egg Bacon & Cheese contains approximately 3 grams of fiber in 1 sandwich (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K, Flatbread, Egg Bacon & Cheese for healthier you!
What vitamins and minerals are in a Special K, Flatbread, Egg Bacon & Cheese?
Special K, Flatbread, Egg Bacon & Cheese contains following minerals:
General
Does Special K, Flatbread, Egg Bacon & Cheese contain caffeine?
Special K, Flatbread, Egg Bacon & Cheese does not contain any caffeine.
Does Special K, Flatbread, Egg Bacon & Cheese contain alcohol?
Special K, Flatbread, Egg Bacon & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K, Flatbread, Egg Bacon & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Flatbread, Egg Bacon & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K, Flatbread, Egg Bacon & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K, Flatbread, Egg Bacon & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Flatbread, Egg Bacon & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K, Flatbread, Egg Bacon & Cheese for free?
Yes! Since Special K, Flatbread, Egg Bacon & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K, Flatbread, Egg Bacon & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Special K, Flatbread, Egg Bacon & Cheese and adds it to your daily hydration log. Simply log Special K, Flatbread, Egg Bacon & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K, Flatbread, Egg Bacon & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K, Flatbread, Egg Bacon & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K, Flatbread, Egg Bacon & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K, Flatbread, Egg Bacon & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K, Flatbread, Egg Bacon & Cheese
Protein in Special K, Flatbread, Egg Bacon & Cheese supports building and repairing tissues.
Builds and repairs tissues in Special K, Flatbread, Egg Bacon & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Special K, Flatbread, Egg Bacon & Cheese supports immune function.
Supports immune function in Special K, Flatbread, Egg Bacon & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Special K, Flatbread, Egg Bacon & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Special K, Flatbread, Egg Bacon & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Special K, Flatbread, Egg Bacon & Cheese provides energy.
Provides energy in Special K, Flatbread, Egg Bacon & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Special K, Flatbread, Egg Bacon & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Special K, Flatbread, Egg Bacon & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Special K, Flatbread, Egg Bacon & Cheese helps in weight management.
Helps in weight management in Special K, Flatbread, Egg Bacon & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Special K, Flatbread, Egg Bacon & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Special K, Flatbread, Egg Bacon & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Special K, Flatbread, Egg Bacon & Cheese supports bone health.
Supports bone health in Special K, Flatbread, Egg Bacon & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Special K, Flatbread, Egg Bacon & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Special K, Flatbread, Egg Bacon & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Special K, Flatbread, Egg Bacon & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Special K, Flatbread, Egg Bacon & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Special K, Flatbread, Egg Bacon & Cheese supports fluid balance.
Maintains Fluid Balance in Special K, Flatbread, Egg Bacon & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Special K, Flatbread, Egg Bacon & Cheese supports nerve function.
Supports Nerve Function in Special K, Flatbread, Egg Bacon & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Special K, Flatbread, Egg Bacon & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Special K, Flatbread, Egg Bacon & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Special K, Flatbread, Egg Bacon & Cheese supports muscle function.
Aids Muscle Function in Special K, Flatbread, Egg Bacon & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Special K, Flatbread, Egg Bacon & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Special K, Flatbread, Egg Bacon & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Special K, Flatbread, Egg Bacon & Cheese helps balance pH levels.
Balances pH Levels in Special K, Flatbread, Egg Bacon & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Special K, Flatbread, Egg Bacon & Cheese supports bone health.
Supports Bone Health in Special K, Flatbread, Egg Bacon & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 sandwich Special K, Flatbread, Egg Bacon & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.