Special K, Flatbread, Egg Bacon & Cheese

Kellogg's

Total Energy

210

kcal

39.64

% from carbs

19.82

% from protein

40.54

% from fats

In 95 g

% daily value


Total Fat

10g

15.4%


Saturated

4.5g

22.5%


Polyunsaturated

1.5g


Monounsaturated

3.5g


Cholesterol

100mg

33.3%


Sodium, Na

630mg

27.4%



Total Carbohydrates

22g

8%


Fiber

3g

10.7%


Sugars

5g

10%


Protein

11g

22%






Calcium, Ca

130mg


Iron, Fe

1.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K, Flatbread, Egg Bacon & Cheese

A typical serving 1 sandwich of Special K, Flatbread, Egg Bacon & Cheese (95 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K, Flatbread, Egg Bacon & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Special K, Flatbread, Egg Bacon & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K, Flatbread, Egg Bacon & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Special K, Flatbread, Egg Bacon & Cheese (about 95 grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about 95 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 95 grams) contains about 22 grams of carbohydrates.

Special K, Flatbread, Egg Bacon & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 sandwich Special K, Flatbread, Egg Bacon & Cheese

Set Your Weight

6,650 steps

Average 2.3 ft stride

57 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.