Beef Kolache
Circle K Stores
16.17
% from protein41.7
% from carbs41.7
% from fatNutrition Facts
More items Like Beef Kolache
Beef Mini Tacos
Circle K Stores
Bacon Egg Cheese Kolache
Circle K Favorites
Pork & Beef Sausage Kolache
7-Eleven
Kolache
Common Food
Jalapeno kolache
Common Food
Sausage Kolache
QuikTrip
Kolache, Apple
Kolache Factory
Kolache, Apricot
Kolache Factory
Kolache, Cherry
Kolache Factory
Kolache, Fiesta
Kolache Factory
Kolache, Peach
Kolache Factory
Kolache, Pizza
Kolache Factory
Kolache, Lemon
Kolache Factory
Kolache, Ranchero
Kolache Factory
Kolache, Raspberry
Kolache Factory
Kolache, Sausage
Kolache Factory
Kolache, Spinach
Kolache Factory
Kolache, Strawberry
Kolache Factory
Irish Beef Burgers
Dunnes Stores
Lean Irish Beef Mince
Dunnes Stores
Banana Bread Loaf
Circle K Stores
Caramel Iced Cappuccino
Circle K Stores
Caramel Nut Cookie Snickers
Circle K Stores
Beef Kolache Nutrients FAQs
Nutrients
- Beef Kolache has 830mg of Sodium, Na.
What is the calorie content of Beef Kolache?
A typical serving 1 roll (120 grams) of Beef Kolache contains approximately 480 calories.
You can check the exact calorie content by logging Beef Kolache in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Kolache have?
The amount of fat in Beef Kolache depends on the ingredients and preparation method. On average, one serving 1 roll (120 grams) of Beef Kolache contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Kolache have?
The protein content in Beef Kolache depends on the ingredients exists in it. On average, 1 roll (120 grams) of Beef Kolache contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Kolache, Download Nutribit app for healthier you!
How much sugar does a Beef Kolache have?
On average, 1 roll (120 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Kolache.
How Much carbohydrates (carbs) is in Beef Kolache?
The amount of carbohydrates (carbs) in Beef Kolache depends on its serving size and preparation. On average, 1 roll (120 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Kolache.
How Much Fiber is in Beef Kolache?
Beef Kolache contains approximately 2 grams of fiber in 1 roll (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Kolache for healthier you!
What vitamins and minerals are in a Beef Kolache?
Beef Kolache contains following minerals:
General
Does Beef Kolache contain caffeine?
Beef Kolache does not contain any caffeine.
Does Beef Kolache contain alcohol?
Beef Kolache does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Kolache?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Kolache and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Kolache quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Kolache in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Kolache and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Kolache for free?
Yes! Since Beef Kolache contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Kolache with water tracking feature?
Nutribit automatically calculates the water content of Beef Kolache and adds it to your daily hydration log. Simply log Beef Kolache in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Kolache as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Kolache and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Kolache nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Kolache data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Kolache
Total Carbohydrates in Beef Kolache provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Kolache are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Kolache supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Kolache aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Kolache helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Kolache help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Kolache helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Kolache can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Kolache aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Kolache help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Kolache enhances brain function and helps improve memory and focus.
Glucose from Beef Kolache is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Kolache boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Kolache provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Kolache promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Kolache serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Kolache improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Kolache support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Kolache helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Kolache, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Kolache supports building and repairing tissues.
Builds and repairs tissues in Beef Kolache is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Kolache supports immune function.
Supports immune function in Beef Kolache is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Kolache helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Kolache is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Kolache provides energy.
Provides energy in Beef Kolache can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Kolache supports muscle growth and strength.
Supports muscle growth and strength in Beef Kolache is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Kolache helps in weight management.
Helps in weight management in Beef Kolache promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Kolache aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Kolache is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Kolache supports bone health.
Supports bone health in Beef Kolache plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Kolache improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Kolache is essential for the health and growth of hair, skin, and nails.
Protein in Beef Kolache regulates blood sugar levels.
Regulates blood sugar levels in Beef Kolache helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Kolache supports fluid balance.
Maintains Fluid Balance in Beef Kolache helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Kolache supports nerve function.
Supports Nerve Function in Beef Kolache helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Kolache helps regulate blood pressure.
Regulates Blood Pressure in Beef Kolache helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Kolache supports muscle function.
Aids Muscle Function in Beef Kolache helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Kolache aids nutrient absorption.
Improves Nutrient Absorption in Beef Kolache assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Kolache helps balance pH levels.
Balances pH Levels in Beef Kolache helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Kolache supports bone health.
Supports Bone Health in Beef Kolache helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 roll Beef Kolache
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.