Beef Kolache

Circle K Stores

Total Energy

480

kcal

41.7

% from carbs

16.17

% from protein

42.13

% from fats

In 120 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Kolache

A typical serving 1 roll of Beef Kolache (120 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Kolache depends on the ingredients and preparation method. On average, one serving 1 roll (120 grams) of Beef Kolache contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Kolache depends on the ingredients exists in it. On average, 1 roll of Beef Kolache (about 120 grams) contains approximately 19 grams of protein.

On average, 1 roll (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 120 grams) contains about 49 grams of carbohydrates.

Beef Kolache contains approximately 2 grams of fiber in 1 roll (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 roll Beef Kolache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.