Everything Bagels, Sliced

Redner's Warehouse Markets

13.93

% from protein

74.31

% from carbs

74.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
75.6
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.6%

Sodium, Na 226.7 mg
9.9%

Potassium, K 33.3 mg
0.7%

Total Carbohydrates 14.2 g
5.2%

Fiber 0.7 g
2.4%

Sugars 1.1 g
2.2%

Protein 2.7 g
5.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 3.8 mg

Iron 1 mg

Sugars, added 0.7 g

Everything Bagels, Sliced Nutrients FAQs

Nutrients

What is the calorie content of Everything Bagels, Sliced?

A typical serving 4.5 oz (128 grams) of Everything Bagels, Sliced contains approximately 340 calories.

You can check the exact calorie content by logging Everything Bagels, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everything Bagels, Sliced have?

The amount of fat in Everything Bagels, Sliced depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Everything Bagels, Sliced contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Everything Bagels, Sliced have?

The protein content in Everything Bagels, Sliced depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Everything Bagels, Sliced contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Everything Bagels, Sliced, Download Nutribit app for healthier you!

How much sugar does a Everything Bagels, Sliced have?

On average, 4.5 oz (128 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Bagels, Sliced.

How Much carbohydrates (carbs) is in Everything Bagels, Sliced?

The amount of carbohydrates (carbs) in Everything Bagels, Sliced depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Everything Bagels, Sliced.

How Much Fiber is in Everything Bagels, Sliced?

Everything Bagels, Sliced contains approximately 3 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Bagels, Sliced for healthier you!

What vitamins and minerals are in a Everything Bagels, Sliced?

Everything Bagels, Sliced contains following minerals:

  • Everything Bagels, Sliced has 17mg of Calcium.
  • Everything Bagels, Sliced has 1020mg of Sodium, Na.
  • Everything Bagels, Sliced has 150mg of Potassium, K.
  • Everything Bagels, Sliced has 4.4mg of Iron.

General

Does Everything Bagels, Sliced contain caffeine?

Everything Bagels, Sliced does not contain any caffeine.

Does Everything Bagels, Sliced contain alcohol?

Everything Bagels, Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Everything Bagels, Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bagels, Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everything Bagels, Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everything Bagels, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bagels, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everything Bagels, Sliced for free?

Yes! Since Everything Bagels, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everything Bagels, Sliced with water tracking feature?

Nutribit automatically calculates the water content of Everything Bagels, Sliced and adds it to your daily hydration log. Simply log Everything Bagels, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everything Bagels, Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everything Bagels, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everything Bagels, Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everything Bagels, Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Everything Bagels, Sliced

Total Carbohydrates in Everything Bagels, Sliced provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Everything Bagels, Sliced are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Everything Bagels, Sliced supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Everything Bagels, Sliced aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Everything Bagels, Sliced helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Everything Bagels, Sliced help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Everything Bagels, Sliced helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Everything Bagels, Sliced can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Everything Bagels, Sliced aids weight management by helping you feel full longer.

Fiber-rich carbs from Everything Bagels, Sliced help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Everything Bagels, Sliced enhances brain function and helps improve memory and focus.

Glucose from Everything Bagels, Sliced is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Everything Bagels, Sliced boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Everything Bagels, Sliced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Everything Bagels, Sliced promotes gut health by feeding beneficial gut bacteria.

Fiber in Everything Bagels, Sliced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Everything Bagels, Sliced improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Everything Bagels, Sliced support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Everything Bagels, Sliced helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Everything Bagels, Sliced, help regulate blood pressure and reduce hypertension risk.

Protein in Everything Bagels, Sliced supports building and repairing tissues.

Builds and repairs tissues in Everything Bagels, Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Everything Bagels, Sliced supports immune function.

Supports immune function in Everything Bagels, Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Everything Bagels, Sliced helps regulate enzymes and hormones.

Regulates enzymes and hormones in Everything Bagels, Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Everything Bagels, Sliced provides energy.

Provides energy in Everything Bagels, Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Everything Bagels, Sliced supports muscle growth and strength.

Supports muscle growth and strength in Everything Bagels, Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Everything Bagels, Sliced helps in weight management.

Helps in weight management in Everything Bagels, Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Everything Bagels, Sliced aids in the production of hemoglobin.

Aids in the production of hemoglobin in Everything Bagels, Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Everything Bagels, Sliced supports bone health.

Supports bone health in Everything Bagels, Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Everything Bagels, Sliced improves skin, hair, and nails.

Improves skin, hair, and nails in Everything Bagels, Sliced is essential for the health and growth of hair, skin, and nails.

Protein in Everything Bagels, Sliced regulates blood sugar levels.

Regulates blood sugar levels in Everything Bagels, Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Everything Bagels, Sliced supports fluid balance.

Maintains Fluid Balance in Everything Bagels, Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Everything Bagels, Sliced supports nerve function.

Supports Nerve Function in Everything Bagels, Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Everything Bagels, Sliced helps regulate blood pressure.

Regulates Blood Pressure in Everything Bagels, Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Everything Bagels, Sliced supports muscle function.

Aids Muscle Function in Everything Bagels, Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Everything Bagels, Sliced aids nutrient absorption.

Improves Nutrient Absorption in Everything Bagels, Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Everything Bagels, Sliced helps balance pH levels.

Balances pH Levels in Everything Bagels, Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Everything Bagels, Sliced supports bone health.

Supports Bone Health in Everything Bagels, Sliced helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 4.5 oz Everything Bagels, Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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